Anti Aging Menu
The principles of eating for longevity are useful at any age. Whether you are young or old, you can take preventative measures in order to safeguard your health for the future and to slow down aging. Here are some anti-aging food tips to slow down the biological clock.
Many people are forever looking for the "fountain of Youth". What most people do not know, is the "fountain of Youth" may well be in their own home. How is that you may be thinking?
These three simple tips about water and hydration can drastically improve your health and appearance:
Just when you're old enough to be considered wise about the ways of the world, some days it's awfully hard to find your car keys, or your reading glasses
As you age, some brain cells may deteriorate or function less efficiently, potentially affecting your speed of mental processing and ability to retrieve information rapidly. Yet many factors besides aging can affect mental ability. Depression, stress, sleep disorders, poor health and certain medications (e.g., vicoden, keflex, cipro, tagamet, etc.) can all affect your memory.