People in their 20s don't usually complain about forgetting names, forgetting phone numbers, or having trouble learning something new. But it is in your twenties when memory and mental energy first start to decline, according to a new study.

Facial Aging is More than a Skin Deep Problem

When you think of facial aging, many people think pf fine lines, wrinkles, age spots and sagging skin, but new research on aging finds that the skin isn't the only thing that ages and causes you to look years older.

Facial Bones and Aging

Over time, facial bones can also lose volume and recede, making your face look even older.

And if having sagging folds of flesh beneath the chin, and crow's feet, and weren't enough, the jawbone becomes less defined, the brow bone recedes, and the bones of the eye socket gradually widen.  All of these results of aging causes the face to look older and take on a more “tied” and “sad” look also known as facial aging,

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AntiAging Tips

Aging can be a be-atch! Watching wrinkles deveop, hearing bones creak, losing strength and losing energy. But everyone ages differently. Some people age "gracefully",  some look like they were "rode hard and put away wet". So what is the secret to aging "gracefully"?

Study after study is showing that older adults can slow the physical and mental aging process with some simple lifestyle changes, such as daily exercise, eating healthy and a positive attitude (meaning less stress).

While genetics also play a factor, there are things you can do to slow YOUR aging process and be a "younger" you. Healthy aging is also defined as living a longer, healthier life.

Alzheimer and Dementia Prevention

A new study finds that seniors who speak three or more languages may have a lower risk of impaired memory than their peers.

A leading medical authority has criticized the increasing use of anti-aging hormones, saying anti-aging hormones offer little benefit but come with high risk.

New evidence suggests that specific brain training is not any better than simple conversations at improving memory in older adults.

When it comes to anti-aging, what all the anti-aging experts and fitness and health experts can agree on us that it's never too late to start exercising, and any amount of exercise is better than none.

Yet they also agree that getting older adults to get moving and stay moving can be a challenge.

Millions of Americans take natural herbal supplements as herbal remedies for ailments ranging from depression to high blood pressure. Even though natural herbal remedies are widely viewed as safe, many of these natural herbal supplements can cause serious interactions with prescription drugs, especially for those with heart problems.