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Wednesday, 23 April 2014 00:00 Published in Latest Research

trimming_caloriesA lifelong habit of trimming just a few calories from the daily diet can do more than help you stay trim. New research shows calorie reduction may help lessen the effects of aging and help extend your life. The results of the new study is published in the journal Antioxidants and Redox Signaling.

Wednesday, 08 January 2014 00:00 Published in Latest Research

older athletes weight liftingResistance Training can Help Reverse Aging in Seniors

Weight lifting can reverse aging in aging athletes according to a new study on the effects of resistance training on aging.

Tuesday, 31 December 2013 00:00 Published in Latest Research

happy seniorsOlder adults can improve their decision making and working memory simply by putting on a happy face, a new study suggests.

Researchers found that easy mood-boosters -- like giving people a small bag of candy -- helped seniors do significantly better on tests of decision-making and working memory.

This is the first study to show the power of positive moods in helping older people with these brain tasks.

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