A lifelong habit of trimming just a few calories from the daily diet can do more than help you stay trim. New research shows calorie reduction may help lessen the effects of aging and help extend your life. The results of the new study is published in the journal Antioxidants and Redox Signaling.

Sexual activity and sexually transmitted diseases (STDs) rates are rising among seniors according to new research published by the British Medical Journal (BMJ). The BMJ research shows that 80% of 50 to 90 years olds are sexually active and that the cases of sexually transmitted diseases have more than doubled in this age group over the past 10 years.

It is never too late to start exercising, and any amount of exercise is better than no exercise according to most anti-aging experts, fitness and health experts.