Wednesday 04/16/2014 : The leading source for health, fitness, weight loss, nutrition and anti aging health and wellness information

Wednesday, 08 January 2014 00:00 Published in Latest Research

older athletes weight liftingResistance Training can Help Reverse Aging in Seniors

Weight lifting can reverse aging in aging athletes according to a new study on the effects of resistance training on aging.

Tuesday, 31 December 2013 00:00 Published in Latest Research

happy seniorsOlder adults can improve their decision making and working memory simply by putting on a happy face, a new study suggests.

Researchers found that easy mood-boosters -- like giving people a small bag of candy -- helped seniors do significantly better on tests of decision-making and working memory.

This is the first study to show the power of positive moods in helping older people with these brain tasks.

Monday, 30 December 2013 00:00 Published in Latest Research

taking vitaminA new study in the Endocrine Society’s Journal of Clinical Endocrinology and Metabolism (JCEM) suggests that vitamin D, when taken with calcium, can reduce the mortality rate in the elderly. The findings may provide a possible means of increasing life expectancy. The study is published in published 




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