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Resistance Training can Help Reverse Aging in Seniors
Weight lifting can reverse aging in aging athletes according to a new study on the effects of resistance training on aging.
Older adults can improve their decision making and working memory simply by putting on a happy face, a new study suggests.
Researchers found that easy mood-boosters -- like giving people a small bag of candy -- helped seniors do significantly better on tests of decision-making and working memory.
This is the first study to show the power of positive moods in helping older people with these brain tasks.
A new study in the Endocrine Society’s Journal of Clinical Endocrinology and Metabolism (JCEM) suggests that vitamin D, when taken with calcium, can reduce the mortality rate in the elderly. The findings may provide a possible means of increasing life expectancy. The study is published in published