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Top Tips antiaging Experts Do to Slow the Aging Process

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look-years-younger-plastic-surgeryThose "in the know," regarding antiaging are practicing the following antiaging tips to slow down the aging process:

  • Consuming fiber
  • Consuming lots of raw unprocessed vegetables
  • Periodic fasting, calorie restricted diets
  • Increasing water consumption (12-16 glasses daily)
  • Limiting processed foods, and saturated fats
  • Limiting sugars and flour.
  • Exercising at least 4 days a week. A landmark study published in 1995 tracked 9,777 men ages20-82 and found that physically unfit men who became fit had death rates 44% lower than those who remained unfit.["The simple answer for defying age: exercise,", August 20,2003]
  • Having a glass of red wine, and a single aspirin daily
  • Consuming antioxidants decrease levels of free-radical induced oxidative stress, a known contributor to aging and disease.
  • Consuming anti-oxidants to to decrease plaques in brain tissue.
  • Consuming¬† anti-inflammatory herbs, and drugs such as ibuprofen.
  • Appreciate life

    Last modified on Wednesday, 14 August 2013 06:51
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