About Wild Blueberries
Wild blueberries are a deep blue colored fruit with size of a finger. The blueberries are grown in the wild hence it is quite natural and is free of the effects of fertilizers. The wild blueberries are known for their exceptional taste of sweetness and crispy. This creates a delicious flavor that can't be found in any other fruit. Wild Blueberries are used along with a wide range of recipe in the form of drinks, meals or as snacks.
Free Radicals and Aging
Free radicals are created within the body as a result of oxidation. Sunlight, smoking, pollution, alcohol and stress also can create free radicals in the body.
Free radicals can cause damage and death to body cells. This affects the tissues and membrane in the body. Free radicals can affect the functions of liver and heart. This process causes aging.
Health Benefits of Blueberries
Wild blueberries for anti aging are delicious fruit and are rich source nutrition found in it. Studies suggest that more number of people are consuming wild blueberries for anti aging everyday. Wild blueberries are one of the richest sources of natural antioxidants important for health. Wild blueberries for anti aging are also very effective for urinary tract problems, heart attack and eye sight problems. Wild blueberries for anti aging have the ability to prevent cancer also.
Human body suffers from wrinkles on skin, loss of memory, impaired vision and many other diseases, indicating that you are getting aged. Antioxidants found in wild blueberries for anti aging have the magical ability to fight free radicals and aging.
Recent discoveries prove that wild blueberries for anti aging contain anthocyanin, anti-inflammatory and other naturally found compounds.
Rich Source of Antioxidants
Wild blueberries contain antioxidants. Antioxidants neutralize the effect of free radicals and prevent the damage caused to body cells. Free radical damage may lead to premature aging, inflammatory diseases and several types of cancer. Antioxidants interact with and stabilize free radicals and may prevent some of the damage free radicals otherwise might cause. Examples of antioxidants include lycopene, lutein, selenium, beta-carotene, vitamins A, C, and E, and other substances.
Blueberries contain 14 mg of Vitamin C and 0.8 mg Vitamin E per 1 cup of blueberries. In addition, blueberries contain anthocyanins and phenolics that can also act as antioxidants.
Based on data from the USDA Human Nutrition Research Center on Aging (Boston, MA), blueberries are among the fruits with the highest antioxidant activity. Using a test called ORAC (Oxygen Radical Absorbance Capacity), researchers have shown that a serving of fresh blueberries provides more antioxidant activity than many other fresh fruits and vegetables.
About the Author
Jeff Behar, MS, MBA is a well known author, champion natural bodybuilder, is a recognized health, fitness and nutrition expert, personal trainer, and life coach with over 30 years of experience in the health, fitness, disease prevention, nutrition, and anti aging fields.
As a recognized health, fitness and nutrition expert, Jeff Behar has been featured on several radio talk shows, TV, and featured in popular bodybuilding publications such as Flex and Ironman. Jeff's work has appeared all across the web, in books, and in peer reviewed scientific journals.
Jeff Behar is also the founder of the very popular www.MuscleMagFitness.com and www.MyBesthealthPortal.com health and wellness information websites; two of the largest 24/7 online web portals providing 24/7 news and information about top health, medicine, wellness, fitness, diet, nutrition, weight loss and anti aging issues that are being discussed today.