Here are the top predicted fitness trends for 2014 from the American College of Sports Medicine (ACSM).
The HCG Diet is pretty popular of late, with many claiming that the HCG Diet has helped them lose a lot of weight. But according to many health experts, the HCG Diet is a weight loss scam.
But is the HCG Diet actually a weight loss scam just because it may be out of favor from health experts that prefer a more conservative weight loss approach? Can the HCG Diet actually be an effective weight loss tool? Can people on the HCG Diet maintain the weight they lose while following the Simeons HCG Diet protocol?
Looking to lean out thick legs? Genetics and body type often determine how and where you naturally carry your weight. However, you change your body proportions with proper nutrition, and the right kind of exercises.