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Wednesday, 04 June 2014 00:00 Published in Workout Programs

jennifer searlesWith Summer rapidly approaching,we all want to look our very best. Check out these great tips from New York based top personal trainer and figure professional Jennifer Searles.

Wednesday, 30 April 2014 00:00 Published in Bodybuilding Nutrition

high-protein muscle muffinsWant to be able to eat baked goods and be leaner, more muscular and healthier?  You can if you want to try my healthy high-protein muffins.

Tuesday, 29 April 2014 00:00 Published in Bodybuilding Nutrition

muscle-building-foodsWhat you eat can have a profound effect on how you look. Build lean muscle by including these top 10 muscle building foods into your diet:

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