If you are following the trends in exercise and fitness, you have probably heard the phrase "core strength."
Core strength refers to developing the abdomial (stomach) muscles, and the back muscles to increase their ability to support your spine, shoulders and keep your body stable and balanced. Strong core muscles are important to have if you are athletic or just active because strong core muscles can help you move your limbs easier and with more power and a strong core can help prevent injury while you are being active.
You do not need to live in the gym to develop a great body for the new year. Get fit and fab in 30 minutes or less with this 30-minute full body workout.