You do not need to live in the gym to develop a great body for the new year. Get fit and fab in 30 minutes or less with this 30-minute full body workout.
With the hustle and bustle of today’s society who has time to waste on ineffective, risky exercises? Ditch these five ineffective weight lifting exercises moves that may not only fail deliver the results you want, but may also cause injury.
Are Ready-to-Drink Protein Powders and Protein Liquids are Contaminated?
A new "Consumer Reports" Investigation finds that
some ready-to-drink protein powders and protein liquids are contaminated with dangerous metals that pose serious health risks and can have toxic effects on the body's organs.