Squats are the best of all butt exercises for women! Besides squats being the best exercise for your butt, squats are also one of the best exercises you can do for your hips and thighs.
Exercise-related injuries can happen out of nowhere: One day, you are cruising along the Stairmaster with ease and the next you are hobbling around town in pain. What gives? While the cause may be something sudden and traumatic, like a misstep or a fall, in many cases it is more likely the result of overuse, lack of proper warm up and cool down techniques, unsupportive shoes, or extra-tight muscles.