Everyone who exercises wants to see result, but many do not know how to get results. Many workout hard but do not understand why they do not see fitness results.
The key to seeing fitness results is creating a balanced exercise program and committing to a balanced exercise program.
But do you know what a balanced exercise program is?
Exercise-related injuries can happen out of nowhere: One day, you are cruising along the Stairmaster with ease and the next you are hobbling around town in pain. What gives? While the cause may be something sudden and traumatic, like a misstep or a fall, in many cases it is more likely the result of overuse, lack of proper warm up and cool down techniques, unsupportive shoes, or extra-tight muscles.