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Wednesday, 08 January 2014 00:00 Published in Exercises

exercise_injuriesExercise-related injuries can happen out of nowhere: One day, you are cruising along the Stairmaster with ease and the next you are hobbling around town in pain. What gives? While the cause may be something sudden and traumatic, like a misstep or a fall, in many cases it is more likely the result of overuse, lack of proper warm up and cool down techniques, unsupportive shoes, or extra-tight muscles.

Monday, 27 May 2013 00:00 Published in Exercises

leg_extensionHere are 6 exercise machines that you should do without:

Friday, 24 May 2013 00:00 Published in Exercises

young-woman-absHave you ever wondered what is the quickest way to get sleek, sexy abs? Do you want to know the most effective exercises for developing six pack abs? Well, wonder no more.

According to a recent study by the American Council on Exercise's (ACE) the following are ten most effective exercises for working the abs:

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