Have you ever had shoulder pain or do you just want to learn how to prevent shoulder problems, like rotator cuff tears?
Exercise and stretching are a very important part of strengthening your rotator cuff, rehabilitating a rotator cuff injury oir just preventing rotator cuff tears.
You can learn how to strengthen and rehabilitate your rotator cuff using these simple rotator cuff exercises and stretches.
Here are the top predicted fitness trends for 2014 from the American College of Sports Medicine (ACSM).
Strength training is an important part of an overall fitness program, especially as we age. If your aerobic workouts aren't balanced by routine strength training, you will be missing out on a key component of overall health and fitness. Strength training provides addditional benefits that aerobic training does not provide. With a regular strength training program, you can increase bone strength, slow bone loss, increase lean muscle mass, increase growth hormone levels and burn calories more efficiently by raising your metabolic rate. Strength training can also help improve your insulin sensivity, a key hormone associated with muscle loss, diabtes and aging.