Skip Stretching for a Better Workout

Many people stretch before their workout because they have been led to believe that stretching before their workout will loosen up their muscles and improve their workout . A new study however, says if you want a better workout, then don't stretch beforehand.

Many people take it for granted that they should start their exercise routines with some stretching on the spot, perhaps hoping it will loosen them up for their work-out. Most fitness experts now agree this kind of stretching before exercise is not just counter-productive, but potentially harmful.

Shake Weight is yet another fitness product that’s creating a craze in America.  But is the Shake Weight just a fake weight?

Most fitness fad product ideas come and go, while the really good ones stick around for awhile until fitness trends fall by the wayside. It’s hard to tell the difference between fad and fitness, which ones work and which don’t. So often many people will spend money, time and effort on a fitness product that doesn’t do what it claims. Don’t be fooled by these fitness fad product scams.

Read on to see what we believe are the top 10 worst fitness fad products of all-time that did not live up to their promises: