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Friday, 07 November 2014 00:00 Published in General Fitness Articles

Lunges for a Rock Hard Butt

brazilian_buttButt shaping lunges are one of the best exercises for that rock hard butt all women want. Lunges will give every woman a nice firm shapely butt that they desire.

A shapely butt is usually only seen on a few privileged women. But, not anymore! Below are four great lunge exercises that will literally get your butt in rock hard shape!

Friday, 07 November 2014 00:00 Published in General Fitness Articles

Stay Away From These Exercise Machines

squats on smith machineWhile exercise machines might seem like an easier and better way to exercise, exercise machines aren’t always the safest form of exercise. In fact, some exercise machines are potentially dangerous. These dangerous exercise machines can actually create the injuries you were trying to avoid in the first place.

Exercise machines are designed to isolate certain muscle groups and help you to work them by moving your body in un-natural ways in order isolate individual muscle groups. Some exercise machines you’re using could actually be damaging to your joints. Don’t gamble on your health by using some potentially dangerous exercise machines.

Monday, 21 April 2014 00:00 Published in General Fitness Articles

Got Milk womanDrinking skim milk after exercise may promote better muscle recovery and better muscle rehydration than using water, or  isotonic sports drinks, suggests a new study published in the British Journal of Nutrition.

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