Thursday 11/26/2015 : The leading source for health, fitness, weight loss, nutrition and anti aging health and wellness information

Wednesday, 04 June 2014 00:00 Published in Workout Programs

jennifer searlesWith Summer rapidly approaching,we all want to look our very best. Check out these great tips from New York based top personal trainer and figure professional Jennifer Searles.

Friday, 26 April 2013 00:00 Published in Workout Programs

Get fit and fab in 30 minutes or less with this 30-minute full body workout.You do not need to live in the gym to develop a great body for the new year.  Get fit and fab in 30 minutes or less with this 30-minute full body workout.




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