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Friday, 25 October 2013 00:00 Published in Aerobics-and-Cardio


Researchers have found that sedentary, otherwise healthy adults who engaged in as little as 20 minutes of low-to-moderate aerobic exercise, three days a week for six consecutive weeks, reported feeling less fatigued and more energized.

Friday, 31 May 2013 00:00 Published in Aerobics-and-Cardio

Many people do cardio in the gym, to not just improve their endurance butwomen cardio bike also with a goal to lose weight and lose fat. Unfortunately most people are unaware that their are tricks of the trade that can help maximize fat loss when doing cardio.

If you are one of the many that do cardio primarily to lose fat, than you might want to try these cardio tips to maximize your fat loss:

Monday, 18 March 2013 00:00 Published in Aerobics-and-Cardio

cardio fitnessCardio has many health benefit, so many that people are often surprised.

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