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Wednesday, 11 December 2013 00:00 Published in Latest Training And Fitness Research

sick in the gymCold and flu season has arrived. Though your nose may be running, your throat a bit scratchy and your body aching, many people wonder should you hit your local the gym to exercise and "sweat it out" or should you rest?

Saturday, 09 November 2013 00:00 Published in Latest Training And Fitness Research

HIIT womanHigh-intensity Interval Training Makes Middle-Aged People Smarter

High-intensity interval training (HIIT) makes middle-aged people not only healthier but smarter, according to a new Montreal Heart Institute (MHI) study, financed by the ÉPIC Centre and Montreal Heart Institute Foundations.

Saturday, 09 November 2013 00:00 Published in Latest Training And Fitness Research

Running-womanAntiAging through Endurance Exercise

Endurance exercise may be "the fountain of youth" according to a new Canadian study published in the journal Proceedings of the National Academy of Sciences on the effects of endurance exercise on aging.

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