High-intensity Interval Training Makes Middle-Aged People Smarter
High-intensity interval training (HIIT) makes middle-aged people not only healthier but smarter, according to a new Montreal Heart Institute (MHI) study, financed by the ÉPIC Centre and Montreal Heart Institute Foundations.
AntiAging through Endurance Exercise
Endurance exercise may be "the fountain of youth" according to a new Canadian study published in the journal Proceedings of the National Academy of Sciences on the effects of endurance exercise on aging.
High-Intensity Exercises Keeps Burning Calories Hours after Exercising
A new study suggests high-intensity exercise is especially effective at burning calories not only during the high-intensity exercise itself but also for hours long after doing a high-intensity exercise session. The great news is that you not only burn calories during and after a high-intensity exercise session, it’s also done in a shorter period of time!
The new study that was published in Medicine & Science in Sports & Exercise shows that participants who performed high-intensity exercises for 45 minutes, not only burned 420 calories during their workout, they also burned an additional 190 calories over the next 14 hours; that's a 37 percent increase in total calories burned.