Cyclists who are 50 and older may be able to ride farther and faster if they take a commercially available supplement containing the amino acid arginine and antioxidants that help boost the body's natural exercise capabilities, according to new research conducted at the University of California at Los Angeles.

Drinking skim milk after exercise may promote better muscle recovery and better muscle rehydration than using water, or  isotonic sports drinks, suggests a new study published in the British Journal of Nutrition.

One essential thing for life is OXYGEN. Unfortunately, if you're like most everyone, your blood oxygen content is low. You are receiving less oxygen through shallow breathing habits and lack of exercise.

If you haven't deliberately learned to breathe properly, you aren't bringing enough air into the lungs and not assimilating it efficiently in order to obtain vital blood oxygen levels. This is why exercise along with having good breathing habits is so important in keeping your blood oxygen level high.