With public pressure prompts the identification of clinically efficacious, safe, patient acceptable, and cost-effective forms of treatment for mental disorders, researchers from Duke University completed a systematic assessment to determine the efficacy of yoga in the treatment of major psychiatric disorders.
Individuals with the highest levels of cardiorespiratory fitness during middle age were significantly less likely to develop dementia in their senior years, a long-term prospective study published in the Annals of Internal Medicine suggested.
Drinking skim milk after exercise may promote better muscle recovery and better muscle rehydration than using water, or isotonic sports drinks, suggests a new study published in the British Journal of Nutrition.