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fitness_trendsHere are the top predicted fitness trends for 2014 from the American College of Sports Medicine (ACSM). 

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Running-womanAntiAging through Endurance Exercise

Endurance exercise may be "the fountain of youth" according to a new Canadian study published in the journal Proceedings of the National Academy of Sciences on the effects of endurance exercise on aging.

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yoga woman

With public pressure prompts the identification of clinically efficacious, safe, patient acceptable, and cost-effective forms of treatment for mental disorders, researchers from Duke University completed a systematic assessment to determine the efficacy of yoga in the treatment of major psychiatric disorders. 

Wednesday, 14 August 2013 00:00
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