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fitness_trendsHere are the top predicted fitness trends for 2014 from the American College of Sports Medicine (ACSM). 

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Running-womanAntiAging through Endurance Exercise

Endurance exercise may be "the fountain of youth" according to a new Canadian study published in the journal Proceedings of the National Academy of Sciences on the effects of endurance exercise on aging.


yoga woman

With public pressure prompts the identification of clinically efficacious, safe, patient acceptable, and cost-effective forms of treatment for mental disorders, researchers from Duke University completed a systematic assessment to determine the efficacy of yoga in the treatment of major psychiatric disorders. 

Wednesday, 14 August 2013 00:00
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