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couch-potatoPeople in the South and the Appalachian region of the U.S. are the least likely of all Americans to be physically active in their leisure time, according to a new CDC report.

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fitness_trendsHere are the top 20 predicted fitness trends for 2011 from the American College of Sports Medicine (ACSM). 

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aerobics-classHere are the top 20 predicted worldwide fitness trends for 2011 from the American College of Sports Medicine (ACSM). The top fitness trends for 2011 are based on an online survey of more than 2,200 health and fitness professionals certified by the organization. Responses were received from Asia, Australia, Africa, Europe, North America, and South America.

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