Here are the top 20 predicted worldwide fitness trends for 2011 from the American College of Sports Medicine (ACSM). The top fitness trends for 2011 are based on an online survey of more than 2,200 health and fitness professionals certified by the organization. Responses were received from Asia, Australia, Africa, Europe, North America, and South America.
Eating whey protein may help build muscle mass even if the whey protein is taken a day after a workout session, according to new international research published in the April 2011 issue of The Journal of Nutrition.
Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise.
Whether you’re 8 or 80, and overwhelming amount of scientific evidence shows exercise can improve your health and well-being by reducing your risk to several diseases, improving your resistance and increasing your energy levels. But for many people, sedentary pastimes, such as watching TV, playing computer and video games, and surfing the Internet, or have replaced more active activities.