When most people think of aerobic exercise, or cardio, they think of sweating and fat loss, but what most people do not realize is there are many other important benefits of aerobic exercise.
Aerobic exercise is important not only for helping you look better, but for helping you feel better and improving your overall health as well. People of all ages can receive many health benefits from aerobic/cardio exercise. Aerobic exercise does not need to be done in a gym. What most people fail to realize is aerobic exercise can be done in a variety of ways.
The gimmicky gadget known as Whole Body Vibration (WBV) platform has come on the scene over the past few years, but is it a gimmick?
The expensive Whole Body Vibration platform has been advertised as offering people a revolutionary way to get into shape. Does Whole Body Vibration (WBV) have any place in a health and fitness program or are Whole Body Vibration platforms just a new way to separate people from their hard earned cash?
Exercise-related injuries can happen out of nowhere: One day, you are cruising along the Stairmaster with ease and the next you are hobbling around town in pain. What gives?