Exercise-related injuries can happen out of nowhere: One day, you are cruising along the Stairmaster with ease and the next you are hobbling around town in pain. What gives?
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Guys are spending more time doing yoga in gyms, according to an end-of-year study by the Yoga Journal.
About 700,000 more men are practicing yoga than four years ago — 16.5 million up from 15.8 million, according to the study.
Daily doses of raw ginger is effective for relieving muscle pain following strenuous exercise, according to research reported in The Journal of Pain, published by the American Pain Society.