Should schools and parents of young athletes be concerned regarding the rising risk of sudden death in athletes, and whether the risk for death increases as the level of competition increases?
Deep-tissue massage is the only way to release knots in your muscles. This is why foam rolling is growing so much in popularity. Deep-tissue massage with a foam roller makes your muscles longer and smoother by causing "trigger points," or knotty areas in your muscles, to be released through a process called myofascial release.
Looking to lean out thick legs? Genetics and body type often determine how and where you naturally carry your weight. However, you change your body proportions with proper nutrition, and the right kind of exercises.