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StayWoman_holiday_boxinging on track with your fitness program, while traveling during the holiday season can seem difficult to some; but it does not have to according to fitness expert and author, Jeff Behar.

Tuesday, 17 December 2013 00:00
Published in General Fitness Articles
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ballet_dancerCan we change our body type into that perfect body type we all admire and strive for?

Starting from a very young age, every little girl wanted to be graceful slim tiny dancer, and every boy wanted to be strong and powerful like rugby or hockey player. Then, while growing up our bodies change leaving most of us with having less than an ideal body image. Unfortunately, our childhood imagery of an ideal body still locked in our minds will stay with us distorting our real beauty of reality.



Best Exercises for Fighting Lower Back Pain

When suffering from lower back pain, exercise is usually the last thing you think about doing because of the lower back pain you are feeling. However, if you know the right exercises to do you can actually help ease lower back pain.


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