Thursday 03/22/2018 : The leading source for health, fitness, weight loss, nutrition and anti aging health and wellness information


Top Fitness Headlines

Get a Thick V Taper Back with Bent Over …

Get a Thick V Taper Back with Bent Over Rows

The bent over row is an excellent exercise for the development of a and powerful back. It is also a ... Read more

StayWoman_holiday_boxinging on track with your fitness program, while traveling during the holiday season can seem difficult to some; but it does not have to according to fitness expert and author, Jeff Behar.

Tuesday, 17 December 2013 00:00
Published in General Fitness Articles
Written by

ballet_dancerCan we change our body type into that perfect body type we all admire and strive for?

Starting from a very young age, every little girl wanted to be graceful slim tiny dancer, and every boy wanted to be strong and powerful like rugby or hockey player. Then, while growing up our bodies change leaving most of us with having less than an ideal body image. Unfortunately, our childhood imagery of an ideal body still locked in our minds will stay with us distorting our real beauty of reality.



Best Exercises for Fighting Lower Back Pain

When suffering from lower back pain, exercise is usually the last thing you think about doing because of the lower back pain you are feeling. However, if you know the right exercises to do you can actually help ease lower back pain.





Most Viewed Articles

Most Recent Comments

Stock Market

An error occured during parsing XML data. Please try again.

Facebook Fans


Nutrition Tools

nutrition tools
Our nutrition tools include free food management systems, meal calculators and a search tool that provides nutrient and calorie content of 7,146 different foods.

Weight Loss Tools

Our weight loss tools and calculators can give you the edge you need to can help you reach your weight loss goals and maintain your weight . They are free to and easy to use.

Metabolic Tools

Use our free metabolic tools and calculators to determine your ideal body weight, your target heart rate, BMI, BMR and more.

Health Tools

Our health tools and health calculators can help you reach your goals and control your health, nutrition and more. It's easy and free to get started.
External links are provided for reference purposes. The World News II is not responsible for the content of external Internet sites. Template Design © Joomla Templates | GavickPro. All rights reserved.

Use of this web site constitutes acceptance of the Terms of Service and Privacy Policy. The information on this site is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Placement of product information or advertisements does not constitute and endorsement of the products of services described. is a registered trademark of the Behar Health Network.

Login or Register

Facebook user?

You can use your Facebook account to sign into our site.

Log in with Facebook



User Registration
or Cancel