Tuesday 01/16/2018

mybesthealthportal.net : The leading source for health, fitness, weight loss, nutrition and anti aging health and wellness information


CONNECT :

Top Fitness Headlines

Get a Thick V Taper Back with Bent Over …

Get a Thick V Taper Back with Bent Over Rows

The bent over row is an excellent exercise for the development of a and powerful back. It is also a ... Read more

Aerobics-and-Cardio

Aerobics-and-Cardio (18)

fitness womenWhen it comes to weight loss and and fat loss, aerobic training is better than resistance training (weight training) according to a new study published in the December 2012 edition of the Journal of Applied Physiology.

The study entitled "Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults"  is believed to the largest randomized trial to directly compare changes in body composition induced by comparable amounts of time spent doing aerobic and resistant training, or both in combination, among previously inactive overweight or obese non-diabetic adults.

Tuesday, 29 April 2014 00:00
Published in Aerobics-and-Cardio
Written by
Read more...

cardio_manAccording to a new study published in British Journal of Sports Medicine, a person who maintains aerobic fitness, especially through middle age and beyond, can delay biological aging by up to 12 years and prolong independence during old age.

Published in Aerobics-and-Cardio
Written by
Read more...

cardioIf you are one of the millions of people that have a difficult time getting to sleep each night, and do not want to take sleeping pills, there is a natural alternative: aerobic exercise.

Regular aerobic exercise improves the quality of sleep, improves mood and increases vitality according to a small but significant new study on sleep and insomnia published in the October issue of Sleep Medicine.

Published in Aerobics-and-Cardio
Read more...

woman-sprinting-on-beachWhen most people think of aerobic exercise, or cardio, they think of sweating and fat loss, but what most people do not realize is there are many other important benefits of aerobic exercise.

Aerobic exercise is important not only for helping you look better, but for helping you feel better and improving your overall health as well.  People of all ages can receive many health benefits from aerobic/cardio exercise. Aerobic exercise does not need to be done in a gym. What most people fail to realize is aerobic exercise can be done in a variety of ways.

Read more...

woman-on-treadmill

Many people underestimate the health value of aerobic or cardio exercise. Cardio exercise can provide a wealth of benefits that can reduce your risk to disease, energize, help you look younger and extend your lifespan.

Published in Aerobics-and-Cardio
Written by
Read more...

Many people do cardio in the gym, to not just improve their endurance butwomen cardio bike also with a goal to lose weight and lose fat. Unfortunately most people are unaware that their are tricks of the trade that can help maximize fat loss when doing cardio.

If you are one of the many that do cardio primarily to lose fat, than you might want to try these cardio tips to maximize your fat loss:

Published in Aerobics-and-Cardio
Written by
Read more...

aerobicsAccording to a new study published in British Journal of Sports Medicine a person who maintains aerobic fitness may delay biological aging by up to 12 years. Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body.

Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.

 

Published in Aerobics-and-Cardio

cardio fitnessCardio has many health benefit, so many that people are often surprised.

Published in Aerobics-and-Cardio

healthy_WomanWhat’s the key to looking and feeling better and enhancing your health?  Accordingh to doctors from the Mayo Clinic, it is Exercise.

Moderately strenuous exercise, of only about 30 minutes a day, can lead to enormous benefits in terms of your mood, health, weight and the ability to live an independent and fulfilling life according to health experts.

Published in Aerobics-and-Cardio
Written by
Read more...

WeightTraining-couple

Researchers have found that sedentary, otherwise healthy adults who engaged in as little as 20 minutes of low-to-moderate aerobic exercise, three days a week for six consecutive weeks, reported feeling less fatigued and more energized.

Published in Aerobics-and-Cardio
Written by
Read more...

Sponsors

Advertisers

RSS

Most Viewed Articles

Most Recent Comments

Stock Market

An error occured during parsing XML data. Please try again.

Facebook Fans

Tools

Nutrition Tools

nutrition tools
Our nutrition tools include free food management systems, meal calculators and a search tool that provides nutrient and calorie content of 7,146 different foods.

Weight Loss Tools

weight-loss-tools
Our weight loss tools and calculators can give you the edge you need to can help you reach your weight loss goals and maintain your weight . They are free to and easy to use.

Metabolic Tools

bmi_tool
Use our free metabolic tools and calculators to determine your ideal body weight, your target heart rate, BMI, BMR and more.

Health Tools

doctors_health_tools
Our health tools and health calculators can help you reach your goals and control your health, nutrition and more. It's easy and free to get started.
External links are provided for reference purposes. The World News II is not responsible for the content of external Internet sites. Template Design © Joomla Templates | GavickPro. All rights reserved.

Use of this web site constitutes acceptance of the MyBestHealthPortal.com Terms of Service and Privacy Policy. The information on this site is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Placement of product information or advertisements does not constitute and endorsement of the products of services described. MyBestHealthPortal.com is a registered trademark of the Behar Health Network.

Login or Register

Facebook user?

You can use your Facebook account to sign into our site.

Log in with Facebook

LOG IN

Register

User Registration
or Cancel