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Aerobics-and-Cardio (18)

fitness womenWhen it comes to weight loss and and fat loss, aerobic training is better than resistance training (weight training) according to a new study published in the December 2012 edition of the Journal of Applied Physiology.

The study entitled "Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults"  is believed to the largest randomized trial to directly compare changes in body composition induced by comparable amounts of time spent doing aerobic and resistant training, or both in combination, among previously inactive overweight or obese non-diabetic adults.

Tuesday, 29 April 2014 00:00
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cardio_manAccording to a new study published in British Journal of Sports Medicine, a person who maintains aerobic fitness, especially through middle age and beyond, can delay biological aging by up to 12 years and prolong independence during old age.

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cardioIf you are one of the millions of people that have a difficult time getting to sleep each night, and do not want to take sleeping pills, there is a natural alternative: aerobic exercise.

Regular aerobic exercise improves the quality of sleep, improves mood and increases vitality according to a small but significant new study on sleep and insomnia published in the October issue of Sleep Medicine.

Published in Aerobics-and-Cardio

woman-sprinting-on-beachWhen most people think of aerobic exercise, or cardio, they think of sweating and fat loss, but what most people do not realize is there are many other important benefits of aerobic exercise.

Aerobic exercise is important not only for helping you look better, but for helping you feel better and improving your overall health as well.  People of all ages can receive many health benefits from aerobic/cardio exercise. Aerobic exercise does not need to be done in a gym. What most people fail to realize is aerobic exercise can be done in a variety of ways.



Many people underestimate the health value of aerobic or cardio exercise. Cardio exercise can provide a wealth of benefits that can reduce your risk to disease, energize, help you look younger and extend your lifespan.

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Many people do cardio in the gym, to not just improve their endurance butwomen cardio bike also with a goal to lose weight and lose fat. Unfortunately most people are unaware that their are tricks of the trade that can help maximize fat loss when doing cardio.

If you are one of the many that do cardio primarily to lose fat, than you might want to try these cardio tips to maximize your fat loss:

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aerobicsAccording to a new study published in British Journal of Sports Medicine a person who maintains aerobic fitness may delay biological aging by up to 12 years. Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body.

Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.


Published in Aerobics-and-Cardio

cardio fitnessCardio has many health benefit, so many that people are often surprised.

Published in Aerobics-and-Cardio

healthy_WomanWhat’s the key to looking and feeling better and enhancing your health?  Accordingh to doctors from the Mayo Clinic, it is Exercise.

Moderately strenuous exercise, of only about 30 minutes a day, can lead to enormous benefits in terms of your mood, health, weight and the ability to live an independent and fulfilling life according to health experts.

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Researchers have found that sedentary, otherwise healthy adults who engaged in as little as 20 minutes of low-to-moderate aerobic exercise, three days a week for six consecutive weeks, reported feeling less fatigued and more energized.

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