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Fudge that you can make at home and lose fat and gain muscle too?If you are a fitness fanatic with a sweet tooth, we have a recipe for low fat high protein fudge that is actually good for you. 

Tuesday, 03 July 2012 00:00
Published in Bodybuilding Nutrition
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muscle_milk_chocolateAre Ready-to-Drink Protein Powders and Protein Liquids are Contaminated?

protein

A new "Consumer Reports" Investigation finds that

some ready-to-drink protein powders and protein liquids are contaminated with dangerous metals that pose serious health risks and can have toxic effects on the body's organs.

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lat_pulldown_behind_headWith the hustle and bustle of today’s society who has time to waste on ineffective, risky exercises? Ditch these five ineffective weight lifting exercises moves that may not only fail deliver the results you want, but may also cause injury.

Published in Bodybuilding Tips
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jennifer searlesWith Summer rapidly approaching,we all want to look our very best. Check out these great tips from New York based top personal trainer and figure professional Jennifer Searles.

Published in Workout Programs
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six_pack_abs_coupleWork the Abs for a Strong Core

If you are following the trends in exercise and fitness, you have probably heard the phrase "core strength."

Core strength refers to developing the abdomial (stomach) muscles, and the back muscles  to increase their ability to support your spine, shoulders and keep your body stable and balanced. Strong core muscles are important to have if you are athletic or just active because strong core muscles can help you move your limbs easier and with more power and a strong core can help prevent injury while you are being active.

Published in Bodybuilding Tips
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Get fit and fab in 30 minutes or less with this 30-minute full body workout.You do not need to live in the gym to develop a great body for the new year.  Get fit and fab in 30 minutes or less with this 30-minute full body workout.

Published in Workout Programs
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First, I want you to start by working on your legs twice weekly. Over training disallows maximal recovery which in turn results in continued exhaustion/therefore breakdown of the muscle.

Published in Bodybuilding
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muscle-building-foodsWhat you eat can have a profound effect on how you look. Build lean muscle by including these top 10 muscle building foods into your diet:

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high-protein muscle muffinsWant to be able to eat baked goods and be leaner, more muscular and healthier?  You can if you want to try my healthy high-protein muffins.

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