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Friday, 19 October 2012 00:00 Published in Bodybuilding Nutrition

muscle_milk_chocolateAre Ready-to-Drink Protein Powders and Protein Liquids are Contaminated?


A new "Consumer Reports" Investigation finds that

some ready-to-drink protein powders and protein liquids are contaminated with dangerous metals that pose serious health risks and can have toxic effects on the body's organs.

Tuesday, 03 July 2012 00:00 Published in Bodybuilding Nutrition

Fudge that you can make at home and lose fat and gain muscle too?If you are a fitness fanatic with a sweet tooth, we have a recipe for low fat high protein fudge that is actually good for you. 

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