A new "Consumer Reports" Investigation finds that
some ready-to-drink protein powders and protein liquids are contaminated with dangerous metals that pose serious health risks and can have toxic effects on the body's organs.
What you eat can have a profound effect on how you look. Build lean muscle by including these top 10 muscle building foods into your diet:
If you are a fitness fanatic with a sweet tooth, we have a recipe for low fat high protein fudge that is actually good for you.