Monday 02/27/2017 : The leading source for health, fitness, weight loss, nutrition and anti aging health and wellness information

Wednesday, 30 April 2014 00:00 Published in Bodybuilding Nutrition

high-protein muscle muffinsWant to be able to eat baked goods and be leaner, more muscular and healthier?  You can if you want to try my healthy high-protein muffins.

Tuesday, 29 April 2014 00:00 Published in Bodybuilding Nutrition

muscle-building-foodsWhat you eat can have a profound effect on how you look. Build lean muscle by including these top 10 muscle building foods into your diet:

Friday, 19 October 2012 00:00 Published in Bodybuilding Nutrition

muscle_milk_chocolateAre Ready-to-Drink Protein Powders and Protein Liquids are Contaminated?


A new "Consumer Reports" Investigation finds that

some ready-to-drink protein powders and protein liquids are contaminated with dangerous metals that pose serious health risks and can have toxic effects on the body's organs.




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