Better Health Through Better Knowledge

Switch to desktop Register Login

High-Protein Muffins for Fat Burning and Muscle Building Featured

Rate this item
(3 votes)

high-protein muscle muffinsWant to be able to eat baked goods and be leaner, more muscular and healthier?  You can if you want to try my healthy high-protein muffins.

High-protein  muffins is a great snack alternative to high fat, stale, high processed store bought baked goods.

High-protein muffins are good for your body because the primary ingredient is high quality whey protein. The benefits of adding these healthy to your diet as a healthy snack come because they are made primarily from protein. High-protein snacks elps:

  • Increase fullness
  • Decrease hunger
  • Burn fat
  • Build lean muscle

Other Benefits of High-protein Muffins

  • Fresh
  • Easy to make
  • Low carb, low fat, high protein
  • Perfect for traveling or when in a hurry
  • Super yummy!!!

Equipment Needed for Making High-Protein Muffins

  • Muffin Tin or cupcake tray
  • Mixing Bowl
  • Spatchula or spoon

High-protein Muffins Ingredients

  • Vanilla Whey Protein
  • 4 ounces of Egg Whites
  • 1 Tablespoon of Almond Butter
  • 1Tablespoon of Sugar Free Hazelnut Syrup

High-protein Muffins Cooking Directions

  1. Pre-heat oven on Bake setting at 350 degrees
  2. Take 4.5 heaping scoops of Vanilla Whey Protein,4 ounces of Egg Whites, 1 Tablespoons of Almond Butter and 1Tablespoon of Sugar Free Hazelnut Syrup for extra flavoring in a large bowl and mix until smooth.
  3. Take a Tablespoon and a half of mix and drop in each of the six muffin cup.
  4. Cook the High-protein muffins for 8 to 10 minutes.
  5. Let the high-protein muffins cool and you are done!!!Baking time is just 12 minutes!

High-protein Muscle Muffins Nutritional Breakdown

Each high-protein muffin should contain roughly around 20 grams of protein, 4 grams of fat and a couple grams of carbs. 

Spicing up the High-protein Lean Muscle Muffin Recipe

There are lots of things you can do with the basic high-protein lean muscle muffins recipe to spice it up a bit, such as:

  • Adding Greek Yogurt in order to help make the high-protein lean muscle muffins taste a bit fluffier
  • Adding one banana to the high-protein lean muscle muffin mix to make the texture a little chewier.
  • Adding dry spices to the high-protein lean muscle muffin such as cinnamon and nutmeg for a spicier kick.
  • Adding fruit bits, nuts or seeds. Walnuts and pumpkin seeds will add omega-3s, and Brazil nuts will add selenium (an antioxidant).
  • Adding a different flavor protein, or add some instant coffee to give the high-protein lean muscle muffins a java flavor. You can also try adding a shot of coconut or vanilla flavoring to high-protein lean muscle muffin mix for a different flavor. Just remember to add a little extra oats to compensate for the added liquid.

To figure out the nutritional breakdown with these options(i.e. calories, fat, protein, carbs), just total up everything you put in, and divide by the number of bars you made (assuming you made the bars more or less the same size).

Last modified on Monday, 21 April 2014 11:09
Login to post comments

External links are provided for reference purposes. The World News II is not responsible for the content of external Internet sites. Template Design © Joomla Templates | GavickPro. All rights reserved.

Top Desktop version