Friday 05/18/2012

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T.G.I.F. Fat Free Cheesecake Recipe: Cheesecake lovers unite. There is a way to make a fat free cheesecake that is actually healthy.
Drinking Orange Juice Can Stop the Bad Effects from Fast Food: Drinking orange juice can stop the bad health effects of high-fat food according to new research published
Low Levels of These Vitamins May Increase Risk for Dementia and Alzheimer’s: Two new studies help clarify the role that certain vitamins may play in the onset of cognitive
Dementia Risk up to 1200% Higher if Your Spouse Has Dementia : Elderly women whose husbands have dementia have a 400% higher risk of developing dementia while, older men
Is Chocolate Really a Health Food?: There is much news today about the potential health benefits of earting chocolate, but is chocolate really
Managing Seven Common Conditions Without Medication: We’ve gotten used to taking pills for everything that ails us, but medications have side effects
All Carbohydrates Are Not Equal: A Quick Primer on Good Carbohydrates and bad carbohydrates What are Carbohydrates? Carbohydrates are basically sugar and starch. Apples,
Women's Biological Clock Revealed: Hormone May Predict Age at Menopause: Age at menopause may now be predicted more realistically according to a new study accepted for publication
Fitness Experts Say Skip Stretching if you Want a Better Workout: Skip Stretching for a Better Workout Many people stretch before their workout because they have been led to
Facial Aging: More than Skin Deep: Facial Aging is More than a Skin Deep Problem When you think of facial aging, many people think
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Workout Programs

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His and Hers Workouts to get you in Shape for the Summer

jennifer searlesWith Summer rapidly approaching,we all want to look our very best. Check out these great tips from New York based top personal trainer and figure professional Jennifer Searles.

Published in Workout Programs
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The 30-minute full body workout

Get fit and fab in 30 minutes or less with this 30-minute full body workout.You do not need to live in the gym to develop a great body for the new year.  Get fit and fab in 30 minutes or less with this 30-minute full body workout.

Published in Workout Programs

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