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Exercises

Exercises (8)

Squats the Best Exercise for Your Butt

Women-Buttocks-Butt-ExerciseSquats are the best of all butt exercises for women! Besides squats being the best exercise for your butt, squats are also one of the best exercises you can do for your hips and thighs.

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exercise_injuriesExercise-related injuries can happen out of nowhere: One day, you are cruising along the Stairmaster with ease and the next you are hobbling around town in pain. What gives? While the cause may be something sudden and traumatic, like a misstep or a fall, in many cases it is more likely the result of overuse, lack of proper warm up and cool down techniques, unsupportive shoes, or extra-tight muscles.

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leg_extensionHere are 6 exercise machines that you should do without:

Monday, 27 May 2013 00:00
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elderly_woman_resistance_trainingIt has long been known that physical activity is associated with a reduced risk of several age-related diseases and conditions, including osteopororisis. A new study conducted by German researchers, published in the January 25, 2010 issue of Archives of Internal Medicine report that older women who exercise routinely appear to have denser bones and a reduced risk of falls.
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Everyone whjennifer searleso exercises wants to see result, but many do not know how to get results. Many workout hard but do not understand why they do not see fitness results.

The key to seeing fitness results is creating a balanced exercise program and committing to a balanced exercise program.

But do you know what a balanced exercise program is?

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young-woman-absHave you ever wondered what is the quickest way to get sleek, sexy abs? Do you want to know the most effective exercises for developing six pack abs? Well, wonder no more.

According to a recent study by the American Council on Exercise's (ACE) the following are ten most effective exercises for working the abs:

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sixpack_absWant to know the most effective ab exercises for developing beautiful, sexy six pack abs?  According to a recent study by the American Council on Exercise's (ACE) the following are ten of the most effective exercises for working the abs:

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The bent over row is an excellent exercise for the development of a bent over rowand powerful back. It is also a great exercise for building the muscles in deltoids erector spinae and upper back. 

The Importance of Building a Strong Back

The back is a very large muscle group which should be trained. If the back is not trained with the same intensity and frequency as the chest muscles, muscular imbalances will occur and injury is much more prevalent.

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