Resistance Band with Purpose
Resistance band exercises are widely used by a variety of health and fitness practitioners - both for general strength, conditioning and rehabilitation or injury prevention. An instance where resistance bands may be useful is with multiple sclerosis patients who can barely walk. They will be able to utilize the resistance bands to keep the blood flowing through their legs by doing a few stretches with the band wrapped around one of their feet.
Resistance bands are unique because the tension increases as you stretch them so the exercise gets harder as you move through the range of motion. Resistance bands challenge your muscles in a different way than weights do which can help you get stronger faster. Plus, Resistance bands are light, so you can tuck one in your bag when you travel.
Resistance Band Health Benefits
Resistance bands helps improve fitness: To consistently see gains from a training program, and avoid hitting a plateau, it is essential that you are always changing your workout. This means alternating machine exercises, barbells, and dumbbells, and adding other elements like stability balls and resistance bands. The reason for this is simple: your body is smart and adaptable. Do the same exercises (same movements, same range of motion, same angles) over and over, and the body is no longer challenged. It becomes efficient, and you no longer see gains. By adding resistance band exercises into your workout regimen you can make improvements in your other exercises.
Resistance Bands are great for improving muscle tone and flexibility: Resistance bands can help improve muscle tone and flexibility. There is a mechanical advantage in resistance bands that resistance is maintained through every part of the motion. Many similar free weight exercises are actually non performing work during parts of the lift when movement isn't against gravity at a large enough angle. The other advantage to using resistance bands is that every part of both the concentric and eccentric part of the exercise has resistance, resulting in better range of motion strength and more complete stimulation.
Resistance Bands increases range of Motion: The use of resistance bands allow you to move more freely and achieve a greater range of motion (as opposed to a machine which controls where you start and stop). This allows you to create resistance from all directions—the side, overhead, below, etc.
Resistance bands are great for a quick pump: Resistance bands can be used quickly to get a quick muscle pump.
Resistance Bands are great for rehabilitation: Resistance bands, like the popular Therabands and the Original Med’s Band is good for rehabilitation from an injury, since it provides a controlled load on the muscle/joint which reduces the risk for injury.
Resistance bands portability: Resistance bands can be used easily anywhere. They’re lightweight and take up hardly any space, making them easy to travel with, use at home, or even at work. You can wrap a resistance band around a doorknob, pole, chair, under your feet or almost any stable object. Plus, you can adjust the amount of resistance in seconds, quickly moving from one exercise to the next. Resistance bands can be fun and very convenient when on vacation, rather than looking for a gym.
Resistance bands simplicity: Resistance bands are user friendly and have step-by-step workout routines that you can find in videos, literature, or even in some cases printed right onto the band itself.
Resistance bands are great for improving in certain sports: Resistance bands allow you to mimic movements that you do in real life. If you want to improve your golf or tennis swing, you can perform that exact motion against resistance with resistance bands. No exercise machine can do that.
Resistance bands are great for seniors: Resistance bands are a great way for seniors to exercise. Resistance bands help seniors to increase flexibility, improve muscle tone while not putting weight on the body. Resistance bands are a safe alternative to weights, which seniors are often afraid to use. Using a resistance band can also reduce the risk of injury to seniors looking to exercise and improve their health.
Resistance bands are cost effective: If you are on a tight budget, but want to purchase a piece of equipment that you can use at home, resistance bands are a great buy. Most resistance bands can be purchased for under $25.
Resistance Bands Drawbacks
Resistance bands are not an effective way to gain muscle plus have a limited amount of exercises: The downside to resistance bands are that you can't really perform near maximum lifts and there is a limitation of exercises that can be done, especially for the lower body and core. If you're an experienced lifter, then thicker resistance bands are needed to get a great workout. The reason being is that the thicker the band, the more resistance there will be.
Resistance Bands Bottom Line
As with any exercise routine, resistance bands will increase the strength of your muscles and stimulate growth to some degree. The primary advantage of resistance bands is their ease of use, their portability, and their price. Resistance bands also allow you to use a full range of motion and work many parts of a muscle group often not worked by free weights. Anyone who needs a way to work out on vacation, periodically can't get to the gym, or wants something extra to add to the workout should consider picking up resistance bands. At such a low cost, there's little reason not to invest in them.