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Get a Thick V Taper Back with Bent Over Rows

The bent over row is an excellent exercise for the development of a and powerful back. It is also a ... Read more

Latest Training And Fitness Research

Latest Training And Fitness Research (33)

Running-womanAntiAging through Endurance Exercise

Endurance exercise may be "the fountain of youth" according to a new Canadian study published in the journal Proceedings of the National Academy of Sciences on the effects of endurance exercise on aging.


middle-age peple on stationary bikeIndividuals with the highest levels of cardiorespiratory fitness during middle age were significantly less likely to develop dementia in their senior years, a long-term prospective study published in the Annals of Internal Medicine suggested.

Sunday, 10 February 2013 16:15

fit kidStudents who are more physically fit make better grades and outperform their classmates on standardized tests, according to a newly published study in this month's issue of the Journal of Sports Medicine and Physical Fitness.

Wednesday, 13 February 2013 00:00

HIIT womanHigh-intensity Interval Training Makes Middle-Aged People Smarter

High-intensity interval training (HIIT) makes middle-aged people not only healthier but smarter, according to a new Montreal Heart Institute (MHI) study, financed by the ÉPIC Centre and Montreal Heart Institute Foundations.

Saturday, 09 November 2013 00:00

sick in the gymCold and flu season has arrived. Though your nose may be running, your throat a bit scratchy and your body aching, many people wonder should you hit your local the gym to exercise and "sweat it out" or should you rest?

Wednesday, 11 December 2013 00:00

woman curlingAdults who include at least 150 minutes of moderate to vigorous activity each week live longer than those who don’t exercise in this manner, according to a new study in the American Journal of Preventive Medicine.

Sunday, 23 December 2012 15:49

HIIT healthHigh-intensity interval training (HIIT) makes middle-aged people not only healthier but smarter, according to a Montreal Heart Institute (MHI) study, presented at the Canadian Cardiovascular Congress (CCC) in Toronto in October 27-31, 2012. The research was financed by the ÉPIC Centre and Montreal Heart Institute Foundations.

Thursday, 11 July 2013 00:00

heart health woman runningWorking out harder instead of working out longer could be the secret to warding off metabolic syndrome, a combination of risk factors—which include obesity and high blood pressure—that increase your risk for cardiovascular disease and diabetes, according to new research in the BMJ Open.

Wednesday, 31 July 2013 00:00

HIIT healthHigh-intensity interval training (HIIT) makes middle-aged people not only healthier but smarter, according to a new study. The Montreal Heart Institute (MHI) study was led by Dr. Anil Nigam of the MHI and University of Montreal, in collaboration with the Montreal Geriatric University Institute.

Thursday, 24 April 2014 00:00

Sprint interval trainingA new study indicated that exercisers can burn as many as 200 extra calories in as little as 2.5 minutes of concentrated effort a day—as long as they intersperse longer periods of easy recovery in a practice known as sprint interval training. The finding could make exercise more manageable for would-be fitness buffs by making exercise more effecient.

Wednesday, 30 April 2014 00:00




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