Friday 11/27/2015 : The leading source for health, fitness, weight loss, nutrition and anti aging health and wellness information


Top Fitness Headlines

Get a Thick V Taper Back with Bent Over …

Get a Thick V Taper Back with Bent Over Rows

The bent over row is an excellent exercise for the development of a and powerful back. It is also a ... Read more

Weight Lifting

Weight Lifting (6)

upright_rowDo you want fast results in the gym with limited risk for injury? Then ditch these top 5 ineffective, risky weight liftingexercises.

Published in Weight Lifting
Written by

muscular_back_maleHaving a big and muscular back has its advantages. Besides filling out your shirt better and making your waist look smaller improving your back can make you leaner, improve your overall body strength, and give your body a more overall symmetrical aesthetic look.

Published in Weight Lifting
Written by

 hyperextensionA strong lower back is essential in stabilizing the torso and in preventing lower back injuries.

Hyperextensions  are ideal to be used after deadlifts for complete exhaustion of the lower back muscles.

Published in Weight Lifting

woman-back-black-and-whiteThese 5 basic back exercises are still the best of all exercises for building that impressive muscular well defined wide back. Both men and women know having a great looking back is to their advantage. What many of them, do not realize there are many other advantages in having a strong and muscular back. Learn what back exercises are the best back exercises for developing a strong and powerful back that will not only make you look good, but also help in everyday life.

Published in Weight Lifting
Written by
Straining-to-lift-dumbbellEach day  millions of people trek to the gym each year to work out, with the desire to make improvements to their body. However, it is sad that so many of these people with the desire to improve their bodies make common workout mistakes in the gym. It is these common workout mistakes that prevent people from reaching their fitness goals.
Published in Weight Lifting

Squats Featured

squatsSquats are the most popular weight lifting exercise for the gluteus maximus (glutes) and quadriceps and are very effective at building muscle.

Published in Weight Lifting




Most Viewed Articles

Most Recent Comments

Stock Market

o Dow Jones 17,813.39 ▲1.20 (0.01%)
o S&P 500 2,088.87 ▼0.27 (-0.01%)
o NASDAQ 5,116.14 ▲13.33 (0.26%)

Dow Jones

Company ID [INDEXDJX:.DJI] Last trade:17,813.39 Trade time:4:34PM EST Value change:▲1.20 (0.01%)

S&P 500

Company ID [INDEXSP:.INX] Last trade:2,088.87 Trade time:4:34PM EST Value change:▼0.27 (-0.01%)


Company ID [INDEXNASDAQ:.IXIC] Last trade:5,116.14 Trade time:5:15PM EST Value change:▲13.33 (0.26%)

Facebook Fans


Nutrition Tools

nutrition tools
Our nutrition tools include free food management systems, meal calculators and a search tool that provides nutrient and calorie content of 7,146 different foods.

Weight Loss Tools

Our weight loss tools and calculators can give you the edge you need to can help you reach your weight loss goals and maintain your weight . They are free to and easy to use.

Metabolic Tools

Use our free metabolic tools and calculators to determine your ideal body weight, your target heart rate, BMI, BMR and more.

Health Tools

Our health tools and health calculators can help you reach your goals and control your health, nutrition and more. It's easy and free to get started.
External links are provided for reference purposes. The World News II is not responsible for the content of external Internet sites. Template Design © Joomla Templates | GavickPro. All rights reserved.

Use of this web site constitutes acceptance of the Terms of Service and Privacy Policy. The information on this site is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Placement of product information or advertisements does not constitute and endorsement of the products of services described. is a registered trademark of the Behar Health Network.

Login or Register

Facebook user?

You can use your Facebook account to sign into our site.

Log in with Facebook



User Registration
or Cancel