- Pqalm Beach, Florida
- About me
Hi, I’m Karen Ficarelli, founder and creator of Fitness4Her.com, a diet and exercise program aimed at helping women achieve their fitness goals. A Certified Personal Trainer, Pilates Instructor and Sports Nutritionist, I know the desire to attain a slim, well-toned and healthy body is as important as any other dream on this planet. But to achieve that dream, you must first believe in it.
A devoted wife and mother of three boys, I can sympathize with the hectic schedules that face women, today. Now, I don’t know about you, but most of my time is spent behind the wheel of an SUV, playing taxi to all of the kids’ events. Of course, I’m not complaining, I wouldn’t have it any other way. But the truth is, everyone, women in particular, need time out just for themselves. Time to dream, time to share, time to nourish, time to replenish and time to rejuvenate their bodies.
My goal is to help you achieve the healthy body that you desire. Whether your dream is to be slim and trim or lean and mean, I have designed a program that works with women of all fitness levels. Newbie to seasoned athlete, slim to full-figured, seventeen to seventy, every woman deserves a beautiful body that she can be proud of.