Exercises for a Great Butt. Check out our suggestions, and also add your own
So many people want a perfect butt, whether its their own, or their partners.
With that being said, what exercises have you found to help "lift" and round out youur butt?
Here are just two of several articles on the site that weere written with Butt Beauty in mind.
- How to get a rock hard perfect butt: http://www.mybesthealthportal.net/fitness-and-exercises/women-s-fitness/butt-shaping-lunges-for-a-rock-hard-butt.html by Lynn Glenn.
- The Brazilian Butt Workout by IFBB Fitness Pro Jennifer Searles (and yours truly) http://www.mybesthealthportal.net/fitness-and-exercises/women-s-fitness/butt-sculpting-exercises-for-a-beautiful-brazilian-butt.html. Besides being informative articles, the pics aint bad either!
- Ultimate Home Workout for Women by Health and Fitness expert, Jeff Behar
- Luciious Legs Workout by IFBB Fitness Pro Laura Mak
Leg/Butt routine for women
Squats (slightly wider foot stance, to hit butt/inner thighs more)
Stiff legged deadlifts
Seated machine hip abductions/adductions superset