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Thursday, 13 February 2014 00:00 Published in Health and Wellness Tips

Valentines-Day-kissValentine’s Day is not the day that you want to really be kissing people says a new study.

Saturday, 04 January 2014 00:00 Published in Health and Wellness Tips

healthy_man_womanIf your goal is to be healthier in 2014, consider these important--and eye-opening--health numbers and start moving down the road to good health:

Wednesday, 13 November 2013 00:00 Published in Health and Wellness Tips

WeightTraining-couple

Researchers have found that sedentary, otherwise healthy adults who engaged in as little as 20 minutes of low-to-moderate aerobic exercise, three days a week for six consecutive weeks, reported feeling less fatigued and more energized.

Wednesday, 23 October 2013 00:00 Published in Health and Wellness Tips

black-women-stretchingRegular daily exercise is a very most important step toward a healthier lifestyle, according to Jeff Behar, MS, MBA, a personal trainer and popular health and wellness author based in Los Angeles, California. Even if you are not a gym rat, and not a lover of exercse, there are a few simple things that you can do to increase the amount of physical activity during your day and reap some significant health benefits in the process.

Tuesday, 15 October 2013 00:00 Published in Health and Wellness Tips

coffee_break_good_for_the_brainA coffee break after an important meeting or class may be just the thing your brain needs to digest new information and improve memory.

A new study suggests that resting while awake aids in memory consolidation and improves memory recall, much like getting a good night's sleep has been shown to do.

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