Valentine’s Day is not the day that you want to really be kissing people says a new study.
If your goal is to be healthier in 2014, consider these important--and eye-opening--health numbers and start moving down the road to good health:
Researchers have found that sedentary, otherwise healthy adults who engaged in as little as 20 minutes of low-to-moderate aerobic exercise, three days a week for six consecutive weeks, reported feeling less fatigued and more energized.
Regular daily exercise is a very most important step toward a healthier lifestyle, according to Jeff Behar, MS, MBA, a personal trainer and popular health and wellness author based in Los Angeles, California. Even if you are not a gym rat, and not a lover of exercse, there are a few simple things that you can do to increase the amount of physical activity during your day and reap some significant health benefits in the process.
A coffee break after an important meeting or class may be just the thing your brain needs to digest new information and improve memory.
A new study suggests that resting while awake aids in memory consolidation and improves memory recall, much like getting a good night's sleep has been shown to do.