"Chair time is an insidious hazard because people haven't been told it's a hazard," Marc Hamilton, Ph.D., a professor of biomedical sciences at the University of Missouri in Columbia, told Ivanhoe.
That's right -- the time you sit in your chair could be keeping your body's fat burning in park! More than 47 million adults in the United States have metabolic syndrome, which causes obesity, diabetes and heart disease. Biomedical researchers from the say the reason so many of us have the condition is because we sit too much!
"The existing data, by numerous studies, are starting to show that the rates of heart disease and diabetes and obesity are doubled or sometimes even tripled in people who sit a lot," Dr. Hamilton explains. One reason, he says, is an enzyme called lipase. When it's on, fat is absorbed into the muscles, but when we sit down, lipase virtually shuts off.
"Instead, the fat will recirculate in the blood stream and go and be stored as body fat or it can clog arteries and cause diseases," Dr. Hamilton says. And it's not a small amount of fat. Plasma samples were taken from the same person after eating the same meal. When they ate sitting down, the sample was cloudy, but when they ate while standing up, it was clear.
"If you can perform a behavior while sitting or standing, I would choose standing," Dr. Hamilton says. That's why he swapped his desk chair for a treadmill. Not ready for that step? "You can have just as much fun watching your kids play if you're standing by the fence, next to a friend who pulls out that aluminum lawn chair and is sitting there," Dr. Hamilton advises.
You can also limit chair time by taking frequent breaks at work to stand and walk around. Stand up while talking on the phone or even while watching TV.
According to the reasearchers there are many health benefits to standing. Standing burms calories and can shrink your waistline. The average person can burn an extra 60 calories an hour just by standing!
Another benefit to standing -- it improves your HDL or good cholesterol levels. People who sat reduced their good cholesterol levels by 22 percent!
So get off your tuches (your but) and improve your health today!