Called Dao yin (DOW-in), these chinese self-massage techniques are part of a larger branch of Chinese medicine called qi gong (che-kung), meaning “energy work.” The purpose of self-massage is to maintain and restore balance and harmony of the body’s various parts. To help achieve this, the flow of qi can be stimulated or unblocked by kneading, rubbing, slapping, pinching or gently pounding the surface of the body. Following a routine of Chinese self-massage can help relax the body, release tension and reduce anxiety.
Here are some examples of Chinese self-massage techniques:
- Shoulder self-massage -- Reach back to your shoulder and neck with one hand and press and knead the muscles in that area. Repeat on the other side.
- Ear rub -- Use your thumb and index finger to gently rub your outer ears unntil they are warm. Gently pinch and press the whole ear.
- Palm eyes -- Rub your hands together and cover your eyes with your warm palms. Hold for about 30 seconds with your eyes open to receive the warmth of your hands.
- Wash face -- Start by rubbing your hands together quickly until they are warmed by friction. Place the palms on the forehead and, pressing into your face, pull your hands down until your fingertips touch your chin. Circle your hands around your face a couple of times as if washing it.
While Chinese self-massage is not a cure all for a body that’s not well cared for, according to research, massage can cause your body to release natural painkillers and massage may boost the immune system.
