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woman eating veggiesWith flu outbreaks reaching epidemic levels, and fatalities climbing, the Academy of Nutrition and Dietetics reminds people they can help protect themselves against the flu and boost their immunity through nutrition.

Saturday, 27 July 2013 00:00
Published in Healty Eating
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tired teenIncreasing the amount of sleep that teenagers get can reduce their risk to insulin resistance and prevent diabetes in their future according to a new study in the October issue of the journal SLEEP.

Wednesday, 30 January 2013 00:00
Published in Diabetes
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man with sleep apnea maskHeart attack victims who suffer from breathing disorders such as sleep apnea may actually benefit from mild to moderate sleep-disordered breathing, according to a intriguing new study published in the American Journal of Respiratory and Critical Care Medicine (vol. 187, no. 1).

Tuesday, 29 January 2013 00:00
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Got Milk womanDrinking skim milk after exercise may promote better muscle recovery and better muscle rehydration than using water, or  isotonic sports drinks, suggests a new study published in the British Journal of Nutrition.

Monday, 21 April 2014 00:00
Published in General Fitness Articles
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sick-elderly-manWe’ve all read about the severity of the current flu season. Boston declared an emergency, hospitals are seeing patients in tents outside their emergency departments and we all probably know someone who has the flu.

While for many, getting the flu may only mean being laid up for a week with fever and aches and generally feeling lousy, the flu could be especially severe for the 39.6 million older adults in the US.  

Thursday, 07 February 2013 00:00
Published in Cold and Flu
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fitness womenWhen it comes to weight loss and and fat loss, aerobic training is better than resistance training (weight training) according to a new study published in the December 2012 edition of the Journal of Applied Physiology.

The study entitled "Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults"  is believed to the largest randomized trial to directly compare changes in body composition induced by comparable amounts of time spent doing aerobic and resistant training, or both in combination, among previously inactive overweight or obese non-diabetic adults.

Tuesday, 29 April 2014 00:00
Published in Aerobics-and-Cardio
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