Saturday 05/18/2013

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New Study Shows Caffeine Reduces Pain During Exercise: A former competitive cyclist who is now a professor of kinesiology and community health has found that
Cross Training for Optimal Fitness and Better Fat Loss: Pro athletes and fitness experts all agree cross training increases your performance and overall fitness. Cross-training can be
Taking Vitamin D with Calcium May Increase Life Expectancy Says Researchers: A new study in the Endocrine Society’s Journal of Clinical Endocrinology and Metabolism (JCEM) suggests that vitamin
The Sensa Sprinkle Diet Plan Reviewed: The Sensa Sprinkle Diet is a product that was launched on July 28, 2008 by Dr. Alan
The Skinny on Losing Weight Without Being Hungry: According to a leading expert on weight loss and obesity there is a effective technique to losing
T.G.I.F. Fat Free Cheesecake Recipe: Cheesecake lovers unite. There is a way to make a fat free cheesecake that is actually healthy.
Caffeine Can Help Athletic Performance According to Researchers: Researchers at the Australian Institute of Sport found that athletes who consumed a small intake of caffeine
Lifting Light Weights to Build Muscle: Building muscle doesn't require a lifting heavy, just a lot of light weight lifting, according to new research.
Super Spices for your Health: Black pepper, cinnamon, cayenne pepper – none of these spices are new or unusual to most people.
Modest Drop in Carbohydrates Keeps People Full Longer: A modest reduction in the amount of carbohydrates eaten, without reducing calories appears to increase a sense
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Female
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13/01/1972
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Simpsonville, South Carolina
About me
I am an IFBB Pro Figure competitor. My husband Jim and I own and run Custom Fitness, which is a personal training/contest prep business. We work with every day men and women with weight loss and general conditioning to beginning to national level physique competitors to compete at their very best.

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Simpsonville
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United States
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