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Monday, 21 April 2014 00:00 Published in Spiritual/Healing

woman_meditatingBuddhist meditation can improve attention and focus according to a new study published in the July 2010 issue of Psychological Science, a journal of the Association for Psychological Science.

Thursday, 26 December 2013 00:00 Published in Spiritual/Healing

male-alcoholicStaying sober in social situations can be difficult when it seems that everywhere you turn there is a social event where drinking is expected and often part of the norm. 

Tuesday, 10 December 2013 00:00 Published in Spiritual/Healing

holiday-stressGetting together with extended family during the holidays while enjoying for many can also be very stressful. However, there are ways to make the holidays less stressful Vanderbilt psychiatrist Keith G. Meador, M.D., MPH, professor of Psychiatry and Preventive Medicine and director of the Center for Biomedical Ethics and Society.

Monday, 21 April 2014 00:00 Published in Spiritual/Healing

woman_meditatingBuddhist meditation can improve attention and focus according to a new study published in the July 2010 issue of Psychological Science, a journal of the Association for Psychological Science.

Thursday, 26 December 2013 00:00 Published in Spiritual/Healing

male-alcoholicStaying sober in social situations can be difficult when it seems that everywhere you turn there is a social event where drinking is expected and often part of the norm. 

Tuesday, 10 December 2013 00:00 Published in Spiritual/Healing

holiday-stressGetting together with extended family during the holidays while enjoying for many can also be very stressful. However, there are ways to make the holidays less stressful Vanderbilt psychiatrist Keith G. Meador, M.D., MPH, professor of Psychiatry and Preventive Medicine and director of the Center for Biomedical Ethics and Society.

Wednesday, 06 February 2013 00:00 Published in Motivation

kindnessIf you're a naturally kind and empathetic person, is it just your personality? Or is it actually in your DNA?

A new study in the journal Proceedings of the National Academy of Sciences suggests the latter. Researchers from California, Oregon and Toronto have identified a gene variation that seems to be linked with being caring and trustworthy. 

Monday, 14 January 2013 00:00 Published in Motivation

happy-young-woman-with-yenMany happiness studies have tried to determine the financial price of happiness. Some studies look at wealth (savings while other happiness studies look at income.

One well-publicized happiness study in 2011 put the optimal income for happiness at around $75,000. According to the study rising income, it turns out, produces greater happiness until you get to around $75,000. After that, there are diminishing returns, with more income leading to little or no gain in real happiness.

Saturday, 05 January 2013 00:00 Published in Motivation

Focus-on-SuccessThere are three basic or key components for “success” (how ever you define success.) They are:

  1. A strategy
  2. Tactics
  3. Mind-set

The strategy is the “big picture” of what you’d like to accomplish. 

The tactics are the “how” you are going to get there.  The mind-set is the catalyst for implementing the tactics.

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