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Thursday, 26 December 2013 00:00 Published in Spiritual/Healing

male-alcoholicStaying sober in social situations can be difficult when it seems that everywhere you turn there is a social event where drinking is expected and often part of the norm. 

Tuesday, 10 December 2013 00:00 Published in Spiritual/Healing

holiday-stressGetting together with extended family during the holidays while enjoying for many can also be very stressful. However, there are ways to make the holidays less stressful Vanderbilt psychiatrist Keith G. Meador, M.D., MPH, professor of Psychiatry and Preventive Medicine and director of the Center for Biomedical Ethics and Society.

Wednesday, 20 November 2013 00:00 Published in Spiritual/Healing

couple cuddling in bedSleeping vs. cuddling after sex. If you are a sleeper, here is some good news to tell your cuddling partner. According to a recent study published in December in the Journal of Social, Evolutionary, and Cultural Psychology, the tendency to fall asleep first after sex is associated with greater partner desire for bonding and affection.

Thursday, 26 December 2013 00:00 Published in Spiritual/Healing

male-alcoholicStaying sober in social situations can be difficult when it seems that everywhere you turn there is a social event where drinking is expected and often part of the norm. 

Tuesday, 10 December 2013 00:00 Published in Spiritual/Healing

holiday-stressGetting together with extended family during the holidays while enjoying for many can also be very stressful. However, there are ways to make the holidays less stressful Vanderbilt psychiatrist Keith G. Meador, M.D., MPH, professor of Psychiatry and Preventive Medicine and director of the Center for Biomedical Ethics and Society.

Wednesday, 20 November 2013 00:00 Published in Spiritual/Healing

couple cuddling in bedSleeping vs. cuddling after sex. If you are a sleeper, here is some good news to tell your cuddling partner. According to a recent study published in December in the Journal of Social, Evolutionary, and Cultural Psychology, the tendency to fall asleep first after sex is associated with greater partner desire for bonding and affection.

Wednesday, 06 February 2013 00:00 Published in Motivation

kindnessIf you're a naturally kind and empathetic person, is it just your personality? Or is it actually in your DNA?

A new study in the journal Proceedings of the National Academy of Sciences suggests the latter. Researchers from California, Oregon and Toronto have identified a gene variation that seems to be linked with being caring and trustworthy. 

Monday, 14 January 2013 00:00 Published in Motivation

happy-young-woman-with-yenMany happiness studies have tried to determine the financial price of happiness. Some studies look at wealth (savings while other happiness studies look at income.

One well-publicized happiness study in 2011 put the optimal income for happiness at around $75,000. According to the study rising income, it turns out, produces greater happiness until you get to around $75,000. After that, there are diminishing returns, with more income leading to little or no gain in real happiness.

Saturday, 05 January 2013 00:00 Published in Motivation

Focus-on-SuccessThere are three basic or key components for “success” (how ever you define success.) They are:

  1. A strategy
  2. Tactics
  3. Mind-set

The strategy is the “big picture” of what you’d like to accomplish. 

The tactics are the “how” you are going to get there.  The mind-set is the catalyst for implementing the tactics.

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