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Buddhist meditation can improve attention and focus according to a new study published in the July 2010 issue of Psychological Science, a journal of the Association for Psychological Science.
Staying sober in social situations can be difficult when it seems that everywhere you turn there is a social event where drinking is expected and often part of the norm.
Getting together with extended family during the holidays while enjoying for many can also be very stressful. However, there are ways to make the holidays less stressful Vanderbilt psychiatrist Keith G. Meador, M.D., MPH, professor of Psychiatry and Preventive Medicine and director of the Center for Biomedical Ethics and Society.