Tantra is all about activating energy (referred to as Kundalini Shakti) through practices such as meditation, breathing, and exercises, as well as sex. This "tantra energy", Kundalini shakti, remains dormant in most individuals at the base of the spine but once awakened has the ability to transform an individual from ordinary to Divine
Open Up New Avenues by Learning the Many Health Benefits of Tantra
Tantra meditation is associated with amazing sex, but it has important health benefits. Ecstatic sex is a by-product of tantra, however, it is by no means the most significant benefit. As you become conscious of the dynamics of your relationship with yourself, your lover and the Divine, your overall health will be improved considerably. The author can personally attest to the enhanced creativity, peace and balance that are a direct result of practicing tantra with diligence and understanding. Her backaches, asthma, allergies, arthritis, osteoarthritis and debilitating rheumatoid arthritis have all about disappeared or gone into remission.
Tantra meditation keeps you young and in good health. Tantra is the key to the fountain of youth and good health. The open flow of energy within the body portal during all tantra activities, including sex, can affect the way you feel, think, act and react. You become ageless, your self esteem increases and you remain alert and active. Headaches, migraines, menstrual cramps, urinary-tract problems, weak immune function and incontinence become non-existent in a body that has good circulation, positive energy and vitality coursing throughout the vital centers and nerve channels. Tantra has a rejuvenating affect on your body. Sex enhancement pills and products are no longer necessary at any age. You fire up yourself and stay healthy, juicy and strong. Men (and women) can enjoy long hours of sex well into their 60’s and 70’s and beyond.Tantra meditation will help improve your favorite sports activity as well.
Tantra meditation improves your mental health. Tantra meditation done on a daily basis will not only bring you better focus, one-pointedness, clarity of mind and a better sense of reason and discernment, but your mental health will be enhanced. Your memory will remain strong, stress, anxiety and depression can be alleviated altogether. In fact, spiritual masters have said that if everyone would meditate, there would be no need for therapists and mental health practitioners. Knowing how to live life fully and learning how to cope with the unexpected without drama and negativity is the most precious gift.
Tantra meditation improves your emotional health. As you gain more balance in your spiritual, physical and sexual life through tantra, relationships improve, inner enemies such as anger, fear, guilt, shame disappear as you have the ability to make better choices. You learn to be responsive but not reactive. Tantra restores your sense of respect and love for not just others, but especially, for yourself. As you learn not to place blame on anyone or anything else, you take responsibility for your own actions, your thoughts and your feelings. Understanding this principle is the key to everlasting happiness. You alone control your own state of mind. No one and nothing out there can destroy or determine how happy you are.
Tantra orgasms are good for your sexual health. Tantra orgasms are unlike ordinary orgasms because they will improve your sexual health. Ordinary orgasms are concentrated in the lower chakras and are of short duration and contribute just a little to your sexual health because they are much like a knee jerk reaction. The energy rises quickly and drops immediately after orgasm. Tantra orgasms remain in full intensity for a long time affecting your physical body as well as your mental body. The energy may build slowly and deliberately until it reaches the apex, but instead of dropping suddenly, you are able to “ride the wave” for as long as you like, sometimes for hours. All this prolonged activity affects the brain chemistry by stimulating and empowering the endocrine glands to produce more hGH, serotonin, DHEA, testosterone and oxytocin. Studies have shown that tantra meditation affects sexual health by stimulating blood circulation, detoxifying the bogy system through the inflow and outflow of the breath. Tantra meditation practices can strengthen the cardiovascular and nervous systems and restore youthful functions, keeping your body supple and your mind alert. Those who practice tantra have a great physical and mental vitality and energy, appearing and feeling much longer than they appear.
Tantra meditation is the gateway to sexual and spiritual ecstasy. One of the many side benefits of tantra sex is in its power to directly activate the Kundalini. Since sexual congress is a divine act in itself, lovemaking between two people, when entered into with complete awareness, is a gateway to both sexual and spiritual ecstasy. Tantra accelerates your spiritual evolvement. The way you approach sex is the way you approach life. The way you express your sexuality is the way you explore your spirituality. Dynamics and power equals peace and poise. How you approach sex determines the level of ecstasy you will experience.
Tantra meditation increases your psychic abilities
As your proficiency increases in tantra, you will develop a deep connection not just you’re your partner but with your higher Self. You psychic abilities will manifest quite naturally. You are gifted with clairsentience, clairaudience and clairvoyance, which will intoxicate you and open you heart to more gratitude and appreciation and this in turn affects the way you treat your partner.
Tantra meditation opens the doorway to bliss
Imagine a living a life free from anger, hurt, pain and negativity. Imagine living in peace, bliss and harmony under all conditions. Is it possible? Of course it is. Tantra meditation practices will open the door to a fulfilled life, but you have to walk through it. If you dare to have lasting peace and bliss in your life, better health and more sex and you yearn for more intimacy with your lover, then tantra meditation is for you.
Final Word on Tantra
Remember, tantra has many benefits to your life, besides improving your sex life. f
About the Author
Chandi Devi is an experienced tantra yoga practitioner, and an experienced author on the topic of tantra yoga. Devi co-authored "From Om to Orgasm: the Tantra Primer for Living in Bliss" and has also been featured in magazines, and writes a monthly column on tantra/spirituality/sexuality for. Dubbed "the Dear Abby of Tantra" this question and answer format is aptly called " OMG to OM". Chandi Devi is also host of the online radio show “The KarmaCaffe Spiritual Hour” and the creator of "The World of Tantra" DVDs, a set of three practice videos that activate and transmute sexual energy (kundalini shakti).