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Sports that can Help the Brain Featured

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swimmerThe physical benefits many sports are pretty obvious: increased strength, increased endurance, increased tone, and increased agility, to name a few. But did you know certain sports can also help the brain? 

Mayo Clinic research shows that any exercise that gets the heart pumping may reduce the risk of dementia, mild cognitive impairment (MCI), alzheimers, and slow these conditions if they start. Aerobic exercise also can boost your mood, improve your mremory and attention span.

Here are some Olympic sports that can serve as brain boosters

  • Running and swimming,provide excellent aerobic workouts. Swimming has the added benefit of taking it easy on the joints.
  • Basketball, cycling, football, hockey, handball, race walking and tennis also provide vigorous aerobic exercise. Fast-paced sessions of badminton, ping-pong, taekwondo and fencing all require concentration, hand-eye coordination and precision, but that’s not why they can help keep the brain sharp. All also put participants on the move, providing valuable aerobic activity.
  • Ping-pong, also known as table tennis, Badminton, Taekwondo and Fencing.
  • Rowing and Canoeing. Rowing and canoeing -- particularly if the water is choppy or the pace is brisk — also provide great cardiovascular workouts that can benefit the brain.

“We know that 30 minutes of aerobic activity of any kind five times per week is associated with a reduced risk of cognitive decline. So it is important to stay active often and as early as you can,” says Rodolfo Savica, M.D., a Mayo Clinic neurologist. “And if the Olympic Games push people to get active, we definitely endorse that.”

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