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Check out the blogs from the MyBestHealthPortal Community Members!
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Jeff Behar
I hope you are enjoying our new site, if so we would appreciate it if you invite others so we can create an even bigger and better free health and wellness networking community. Also feel free to follow us on twitter at: http://twitter.com/jlbehar. and on Digg at: http://digg.com/users/jlbehar
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Welcome to the MyBestHealthPortal Member Blogs
We have integrated this blogging system in order to allow our members to contribute their thoughts, viewpoints and expertise to this site for the world to see.If you are a member of this site or one of our network sites you can create your own blog to share with members of the community and visitors to the site.You can even upload images, attach fi ...Nov 18 -
Weight Loss Secrets that Work
to lose the weight or keep the weight off? For many people diets continually fail to deliver results. Why? Because they are either based on the wrong principles or because they do not address important underlying principles or address needed lifestyle changes. to lose the weight or keep the weight off? For many people diets continually fail to d ...Jun 27 -
Weeds 'n Seeds
This week the weather was perfect here in the northeast, to get outdoors, aerate the soil in our garden, pull weeds to prepare for the new season's plantings, add fertilizer and compost to feed the beds, and sea grass and wood chip mulch to retain moisture and limit new weeds. If you have a chance to grow food, even on a tiny scale -- a pot of ...May 20 -
Top Five Things to Do to Get an Effective Workput
Whether you workout at home, in the gym or outside, here are things you must do to get an effective workout Whether you workout at home, in the gym or outside, here are things you must do to get an effective workout ...Jan 15 -
The Number One Reason Why People Fail
There are three basic or key components for “success” (how ever you define success.) They are: A strategy Tactics Mind-set The strategy is the “big picture” of what you’d like to accomplish. The tactics are the “how” you are going to get there. The mind-set is the catalyst for implementing the tactics. There are three basic o ...Dec 29 -
Other entries by Jeff Behar
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Score Another Benefit of Omega-3 Fatty Acid Supplements
Omega-3 Fatty Acids May Reduce Depression in Patients Who Also Have AnxietyIt is known that Omega-3 fatty acids decrease symptoms of depression in patients without anxiety. This new study in the Journal of Clinical Psychology showed a major improvement in patients without anxiety and a trend towards symptom improvement in patients who were de ...Jun 26 -
Learning More About the Bacteria Living On and Within Us
If our microbial partners were merely fellow travelers with no effects on our health, their invisible presence would be of little interest. However, we have known for a long time that gut bacteria do affect our health.Gut microbes produce molecules that travel through the enterohepatic circulation or breach damaged gut barriers; these microbia ...Jul 05 -
L-Carnitine Tartrate : New Buzz in Performance Enhancement
The Health Benefits of L-Carnitine are:Muscles• Increases strength and endurance• Relieves physical and mental fatigue• Promotes and maintains new development of muscle mass• Reduces muscle injuries and sore muscles• Accelerates regene ...Apr 20 -
Crack Some Shells to Lower Your Lipids
The study in this post pooled the data of 25 trials with 583 subjects. In all studies, nuts were the only dietary intervention. No participants were receiving lipid-lowering therapy, and studies that involved substantial weight loss were excluded. Researchers received some funding from a nut growers' association. The study in this post pooled the d ...Jun 10 -
Other entries by Joel Nathan, MD
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Jeff Behar
Follow me and this site on twitter at: http://twitter.com/jlbehar. and on Digg at: http://digg.com/users/jlbehar
Recent Posts
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Pecans Provide Neurological Protection
It is well known that pecans are good for your health. The tasty naturally cholesterol-free and sodium-free nut provide has more than 19 vitamins and minerals, including vitamin A, folic acid, calcium, magnesium, phosphorus, zinc and several B vitamins. A new animal study published in the current issue of Current Topics in Nutraceutical Research in ...Jun 10 -
MASS Suit Review
Maximum Athletic Sport Suit (MASS Suit) A perk to being a health and fitness writer and owner of several popular health and fitness websites is that I'm constantly in contact with people at the cutting edge of health, fitness and human performance. With that being said, I am often introduced to new and innovative health and fitness products and ...Jul 11 -
Firestar Energy Booster Packets Product Review
Firestar Energy Booster Packets Product Review We are a huge fan of energy boosting products. Firestar Energy Booster Packets in our opinion are a new improvement and a great addition to the energy booster supplement market. Firestar Energy Booster Packets Product Review We are a huge fan of energy boosting products. Firestar Energy Booste ...Jul 08 -
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Nita Marquez
I have a new E-Book coming out soon, so add me as a friend and stay in touch and I will let you know about it when it is ready!!
Recent Posts
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Trying to Lean Out Your Thick Legs? Use The Nita Marquez Butt/Leg Sculpting Formula!
First, I want you to start by working on your legs twice weekly. Over training disallows maximal recovery which in turn results in continued exhaustion/therefore breakdown of the muscle. First, I want you to start by working on your legs twice weekly. Over training disallows maximal recovery which in turn results in continued exhaustion/therefore ...Feb 01 -
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Amber Simerly Magliocca
is getting in contest shape again!!!! :)
Recent Posts
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How to Build Self Confidence through Exercise and Diet
Its proven exercise and being on a nutritionally sound diet increases your self confidence as well as enhances your mood. Exercising and being self confident isn't just an egocentric act. It’s a healthy lifestyle that comes with many benefits for both you and others around you. Its proven exercise and being on a nutritionally sound ...Jun 11 -
Other entries by Amber Simerly Magliocca
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