Scientists have discovered important weight control genes that can be modulated with specific dietary ingredients to help magnify the results of your weight management program. New Evidence Reveals a Genetic Basis Behind Weight Gain is associated with certain biochemical pathways connected to certain genes. By modulating the genes that affect metab ...

Hormone Replacement Therapy Human Growth Hormone , Testosterone, Bio- Identicals Between the ages of 20 to 30 your body composition will start to change. You will lose 30% of your muscle mass and gain 50% more fat by the time you are 30. You may not look different or weigh more, but you will be soft in areas where muscle once was. There's e ...

This week the weather was perfect here in the northeast, to get outdoors, aerate the soil in our garden, pull weeds to prepare for the new season's plantings, add fertilizer and compost to feed the beds, and sea grass and wood chip mulch to retain moisture and limit new weeds. If you have a chance to grow food, even on a tiny scale -- a pot of ...

With over 80% of skin aging under your control, there's no reason your skin can't look better when ringing in 2011 than it did as you said goodbye to 2009. Now is the time to take stock and take control of Father Time. With over 80% of skin aging under your control, there's no reason your skin can't look better when ringing in 2011 than it did as y ...

I've had many questions regarding the P90X workout.  In my opinion, if you choose any of the videos and workouts out there and stick to it, then you'll get results.  Now, if your consistently following an eating program, the results should greatly increase.  And considering with the P90X you're working out around 90 minutes, six ...

First, I want you to start by working on your legs twice weekly. Over training disallows maximal recovery which in turn results in continued exhaustion/therefore breakdown of the muscle. First, I want you to start by working on your legs twice weekly. Over training disallows maximal recovery which in turn results in continued exhaustion/therefore ...

I love the idea of a new place to share ideas about real food! What is real food, though? With so many groups claiming that they have the best diet ideas, things can get pretty messy.    I try not to worry too much about all the tags that others pin to food and just get back to the basics. What did people eat when they lived in pre-moder ...

It is well known that pecans are good for your health. The tasty naturally cholesterol-free and sodium-free nut provide has more than 19 vitamins and minerals, including vitamin A, folic acid, calcium, magnesium, phosphorus, zinc and several B vitamins. A new animal study published in the current issue of Current Topics in Nutraceutical Research in ...

In my years of personal training I have never seen more misinformation than on the subject of sugar. The food companies use sugar to get us addicted to foods so that we will eat more, and line their pockets with money. It has gotten so bad that now we are seeing commercials advocating the use of "real" sugar and lying to us about the "health" benef ...

Diabetic Diet Written by Carol Medina, Sponsored Muscleology Athlete Living with diabetes doesn’t mean you have to be punished with boring and tasteless meals. You don’t have to follow a diet that is full of restrictions either. You can live a healthy life with foods you enjoy! By following some simple guidelines you can not only take c ...

  The title sounds too good to be true.  However, it is.  You can learn a recently discovered method to lose weight that requires no exercise, diet, pills or cost in about 5 minutes.  The difficult part is to have the discipline to practice for one minute before every meal.       This method is a form of Qig ...

Over the past month, my Facebook Family and Friends have seen me announce a "very exciting opportunity" and leave posts about my It Works! business venture; a few have read the note below, in personal messages. I would like to share my experience with It Works! supplements, skin care products, and Ultimate Body Applicator contouring wrap: Two wee ...

Many fitness articles talk about “fat loss”, but I like to use the term “fat reduction”. It is a personal preference of mine that comes from a positive mindset. When you think of “loss” you typically think of something and want it back. For example if you lose your keys you want them back. If you lose a friend or loved one, you want them back. L ...

Don't hate me for this one, I just do the research. I am getting a lot of questions about alcohol in regards to what is acceptable and where the line is to be drawn in regards to fat loss and fitness.  I would say that if you’re a member of this network you’re serious about your health and fitness right? Don't hate me for this one, ...