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Posted by on in Diet and Weightloss

Life is stressful. No matter what you do, there will always be deadlines, inconveniences, time crunches, and negative interactions with others. This is especially true during the holiday season. This is the time of year when stress can be overwhelming. And it can easily lead to overeating and weight gain. There's no way to completely avoid it, however there are some things you can do to reduce it. Here are a few stress-reducing tips to help you get through the holidays - or any time of year - without turning to food for comfort.

1. Plan.  Allow enough time to do the things you need to get done. Don't cut yourself short on time as this will cause undue stress. Simply plan ahead.  And don't forget to make time for eating. Missing meals and snacks is a sure fire way to gain weight.

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Tagged in: weight loss
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Scientists have discovered important weight control genes that can be modulated with specific dietary ingredients to help magnify the results of your weight management program.

New Evidence Reveals a Genetic Basis Behind Weight Gain is associated with certain biochemical pathways connected to certain genes.

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Are you feeling frustrated that you're still not losing weight even though you're trying to eat healthier? It might be that some of the so-called "health food" you're eating is not exactly what it seems. Snack bars, cereal bars, and granola bars may be part of the problem. They can be loaded with unhealthy fat and sugar; not much different than a candy bar. The calories can add up fast if you're not paying attention. When choosing a bar, it's important to examine the Nutrition Facts Label and Ingredient List.

Here's what to look for:

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I'm sure you are familiar with the saying, "You are what you eat."  In other words, to be fit and healthy, you need to eat good food. And yet, even the healthiest of food won't be properly processed by a poorly functioning intestinal tract; and this can lead to chronic health problems. In fact, more than 60 million Americans suffer from digestive disorders including heartburn, indigestion, gas, bloating, diarrhea, and constipation. Poor digestion can result in fatigue, headaches, and depression - all of which can lead to weight gain.

Making a few simple changes in the way you eat can make a big improvement in your digestion and maximize your weight loss efforts.  Here are 5 very simple steps you can take to improve the health of your gut and start feeling better today.

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