Wednesday 03/29/2017 : The leading source for health, fitness, weight loss, nutrition and anti aging health and wellness information


MyBestHealthPortal Member Blog

Check out the blogs from the MyBestHealthPortal Community Members!

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that has been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Archives
    Archives Contains a list of blog posts that were created previously.
  • Login
Posted by on in Diet and Weightloss

Life is stressful. No matter what you do, there will always be deadlines, inconveniences, time crunches, and negative interactions with others. This is especially true during the holiday season. This is the time of year when stress can be overwhelming. And it can easily lead to overeating and weight gain. There's no way to completely avoid it, however there are some things you can do to reduce it. Here are a few stress-reducing tips to help you get through the holidays - or any time of year - without turning to food for comfort.

1. Plan.  Allow enough time to do the things you need to get done. Don't cut yourself short on time as this will cause undue stress. Simply plan ahead.  And don't forget to make time for eating. Missing meals and snacks is a sure fire way to gain weight.

Tagged in: weight loss
Hits: 1
Rate this blog entry:

Scientists have discovered important weight control genes that can be modulated with specific dietary ingredients to help magnify the results of your weight management program.

New Evidence Reveals a Genetic Basis Behind Weight Gain is associated with certain biochemical pathways connected to certain genes.

Hits: 103
Rate this blog entry:

Are you feeling frustrated that you're still not losing weight even though you're trying to eat healthier? It might be that some of the so-called "health food" you're eating is not exactly what it seems. Snack bars, cereal bars, and granola bars may be part of the problem. They can be loaded with unhealthy fat and sugar; not much different than a candy bar. The calories can add up fast if you're not paying attention. When choosing a bar, it's important to examine the Nutrition Facts Label and Ingredient List.

Here's what to look for:

Hits: 1
Rate this blog entry:

I'm sure you are familiar with the saying, "You are what you eat."  In other words, to be fit and healthy, you need to eat good food. And yet, even the healthiest of food won't be properly processed by a poorly functioning intestinal tract; and this can lead to chronic health problems. In fact, more than 60 million Americans suffer from digestive disorders including heartburn, indigestion, gas, bloating, diarrhea, and constipation. Poor digestion can result in fatigue, headaches, and depression - all of which can lead to weight gain.

Making a few simple changes in the way you eat can make a big improvement in your digestion and maximize your weight loss efforts.  Here are 5 very simple steps you can take to improve the health of your gut and start feeling better today.

Hits: 0
Rate this blog entry:




Most Viewed Articles

Most Recent Comments

Stock Market

o Dow Jones 20,648.29 ▼53.21 (-0.26%)
o S&P 500 2,353.75 ▼4.82 (-0.20%)
o NASDAQ 5,874.02 ▼1.12 (-0.02%)

Dow Jones

Company ID [INDEXDJX:.DJI] Last trade:20,648.29 Trade time:9:48AM EDT Value change:▼53.21 (-0.26%)

S&P 500

Company ID [INDEXSP:.INX] Last trade:2,353.75 Trade time:9:48AM EDT Value change:▼4.82 (-0.20%)


Company ID [INDEXNASDAQ:.IXIC] Last trade:5,874.02 Trade time:9:48AM EDT Value change:▼1.12 (-0.02%)

Facebook Fans


Nutrition Tools

nutrition tools
Our nutrition tools include free food management systems, meal calculators and a search tool that provides nutrient and calorie content of 7,146 different foods.

Weight Loss Tools

Our weight loss tools and calculators can give you the edge you need to can help you reach your weight loss goals and maintain your weight . They are free to and easy to use.

Metabolic Tools

Use our free metabolic tools and calculators to determine your ideal body weight, your target heart rate, BMI, BMR and more.

Health Tools

Our health tools and health calculators can help you reach your goals and control your health, nutrition and more. It's easy and free to get started.
External links are provided for reference purposes. The World News II is not responsible for the content of external Internet sites. Template Design © Joomla Templates | GavickPro. All rights reserved.

Use of this web site constitutes acceptance of the Terms of Service and Privacy Policy. The information on this site is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Placement of product information or advertisements does not constitute and endorsement of the products of services described. is a registered trademark of the Behar Health Network.

Login or Register

Facebook user?

You can use your Facebook account to sign into our site.

Log in with Facebook



User Registration
or Cancel