Whether you workout at home, in the gym or outside, here are things you must do to get an effective workout. Here are some tips that can help you get the most out of your workout:
MyBestHealthPortal Member Blog
Check out the blogs from the MyBestHealthPortal Community Members!
Michael and Stacy Rae Mednik the co-owners of Medstac are behind the creation of the custom designed resistance band “Original Med’s Band.” I’ve gotten to know Michael over the past month after approaching me with his product “Original Med’s Band.” Michael told me about his Original Med’s Band resistance band and asked me to give it a try and let him know what I thought.
Pull Force Seated and T-Barbell Row by LPGmuscle
A couple weeks ago I came across two items made by LPGMuscle that caught my attention, the Pull Force Seated Row and Pull Force T-Barbell Row. I found out the Pull Force Seated Row and the Pull Force T-Barbell Row is actually one in the same piece of equipment by just changing the eye bolt. This becomes very cost effective piece of equipment, especially in today’s economy.
Maximum Athletic Sport Suit (MASS Suit)
A perk to being a health and fitness writer and owner of several popular health and fitness websites is that I'm constantly in contact with people at the cutting edge of health, fitness and human performance. With that being said, I am often introduced to new and innovative health and fitness products and often approached by, with those who test boundaries as a way to help develop the best athlete possible.
I am proud to say, this month I was approached by Jesse Nicassio, CEO of Juke Performance Inc., to review his creation, the Maximum Athletic Sport Suit (MASS Suit).
Delt Belt by LPGMuscle Product Review
The Delt Belt is a new product from LPGMuscle designed to do upright rows without over stressing the shoulder joints. The Delt Belt can also easily be used as a multi-use strap by hooking the D ring to cable machines. LPGMuscle says the Delt Belt is a great shoulder building tool without negative shoulder joint stress. We here at MyBestHealthPortal decided to put the Upright Row Delt Belt to the test.
Today we were excited to evaluate a revolutionary product sent to our headquarters to evaluate called the Core Laser for Back Pain.
With 80% of the population experiencing back pain at some time in their life, a product such as the Core Laser for Back Pain designed to strengthen the core and improve core flexibility and ROM is a health and fitness product our product review staff was very interested in reviewing.
One of the most widely accepted assumptions in our culture is that if you push yourself to exercise more, you will lose weight. And yet, often this is not the case. Obesity research shows that the role of exercise in weight loss has been wildly overstated. In fact, exercise can actually contribute to weight gain; or at least not result in the body fat loss you might expect. Surprised? Let me explain.
It turns out that many people who engage in vigorous exercise are often more sedentary during the rest of the day. They frequently feel hungrier and end up eating more. And because they exercised, they have a greater sense of entitlement to treat themselves - maybe by grabbing a Starbucks muffin (350 calories) and flavored latte (250 calories) after the gym. The calories in the latte alone far outweigh the calories expended during a 30 minute work-out as is often the case with a food reward. All in all, the exercisers end up eating more calories than they burned and fail to lose weight as a result....