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Posted by on in General Health

There are many reports on how red wine is supposed to be good for you.  But before you polish off a bottle a night.  Let's weigh the pros and cons.

There's no free lunch when it comes to wine. It's not really the sugar in wine that packs the calories, it's the alcohol. Furthermore, on a gram-for-gram basis, alcohol has more calories than sugar does. An eight-ounce glass of wine will always have about 120 calories — sorry! If you keep it to one glass a night and count the calories into your total daily caloric intake, yes, it can be good for you. Studies in the medical literature about women and alcohol show the correlation between women who consume the equivalent of one glass of wine per day and a lower rate of heart disease. However, women who consume more than this have an increased chance of developing high blood pressure, stroke, and breast cancer. While men can have two alcoholic drinks a day, two drinks for women starts to create harm.

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With everything that has been revealed in recent years about the alarming effects of soft drinks on your body, many health care providers, myself included, consider soft drinks to ne the four-letter word of beverages.

Yet so many people are still gulping down soft drinks as if they're water, some even instead of water!

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Here is the full blog! Thank you to the over 1000 of you who watched and shared our Dr. Oz video yesterday! We feel it is our responsibility to warn the millions of people around the world who are using Dr. Oz's 99 Diet Food Shopping List as a guide for healthy diet foods, that there are some potentially harmful and dangerous ingredients in some of his choices. If you haven't already, please watch our short video and share it with someone you love. It has already made a big impact and we have already gotten a strong response of support and thanks. As you watch the video and read the attached blog remember, this IS NOT an attack on Dr. Oz or the Jennie-O brand. It is our attempt to expose potentially harmful and dangerous ingredients in the foods Dr. Oz himself put on his Dr. Oz approved 99 Diet Food Shopping List. We hope you enjoy our video and the attached blog - we would love to hear your comments. 

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Posted by on in General Health

We have integrated this blogging system in order to allow our members to contribute their thoughts, viewpoints and expertise to this site for the world to see.

If you are a member of this site or one of our network sites you can create your own blog to share with members of the community and visitors to the site.

You can even upload images, attach files and share your posts via RSS feed.

Blog Requirements

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Posted by on in General Health

weight-loss-tips_book to lose the weight or keep the weight off? For many people diets continually fail to deliver results. Why? Because they are either based on the wrong principles or because they do not address important underlying principles or address needed lifestyle changes.

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Posted by on in General Health

Mari Quigley Milleri Speaking at Otolaryngology Convention at the Disneyland Hotel,  Anaheim, Ca on Sunday, Feb 7th at 7pm.... Patient prospective on Tinnitus..

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Posted by on in General Health

There is a growing dilemma in this country and it needs to be stopped immediately. I am talking about obesity. Obesity in America is on the rise. It needs to be stopped and it needs to be stopped now. Obesity is growing to become the number one killer in this country.

There are a number of reasons why obesity is happening. Whatever it may be let's take aobesitylook at some reasons this may be happenning and somethings we can fight obesity with.

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Posted by on in General Health

The lyrics everything old is new again applies to the “Paleolithic Diet” as our ancient diet now in vogue. In Paleolithic times, the notion of “diet” didn’t exist.  Paleo folks ate as nature provided.  So, why should we look so far back to find our way forward?  The answer is simple and profound.

 

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Got stress?  The answer is probably yes to some degree or another.  Finally, the modern medical community is even recognizing the massive impact that long-term stress can have on our physical health.

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