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Posted by on in Nutrition

sugar-killsIn my years of personal training I have never seen more misinformation than on the subject of sugar. The food companies use sugar to get us addicted to foods so that we will eat more, and line their pockets with money.

It has gotten so bad that now we are seeing commercials advocating the use of "real" sugar and lying to us about the "health" benefits of High Fructose Corn Syrup, because after all, it comes from corn and we all know corn is good for us. 

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Posted by on in Nutrition

pecanIt is well known that pecans are good for your health. The tasty naturally cholesterol-free and sodium-free nut provide has more than 19 vitamins and minerals, including vitamin A, folic acid, calcium, magnesium, phosphorus, zinc and several B vitamins.

A new animal study published in the current issue of Current Topics in Nutraceutical Research indicates that eating about a handful of pecans each day may play an important  role in protecting the nervous system too.

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Hi all, can I ask that you visit and let me know what you think? I really appreciate all feedback and suggestions.

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Posted by on in Nutrition

Diabetic Diet

Written by Carol Medina, Sponsored Muscleology Athlete

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I love the idea of a new place to share ideas about real food! What is real food, though? With so many groups claiming that they have the best diet ideas, things can get pretty messy. 


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