Top Nutrition Headlines
New Research Suggests Brown Rice Can Off…
New research suggests a component in a layer of tissue surrounding grains of brown rice may help pro... Read more
Researchers Find Correlation B…
Researchers Find a Correlation Between Drinking, Diet and Increased Risk for heart disease, di…
DHA May Maintain Bone Health
Researchers from Purdue University and Indiana University have found that high intake of the o…
The Fat Perspective
Essential substances, including fats, must be ingested in optimum quantities to build optimum …
Americans are still falling short of national dietary recommendations according to the CDC. The American Diet received a failing grade for eating too many sweets and not enough vegetables and whole grains.
The size of one’s dinner plate does not help to curb energy intake (calories), control portion sizes, or affect ratings of palatability, hunger, or satiety (fullness) according to a recent study published in the Journal of Human Nutrition and Dietetics in December 2011.
Eating too much food guarantees that you get fatter, regardless of how much protein you consume, according to new research published in the Jan. 4 issue of the Journal of the American Medical Association.
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