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Thursday, 08 August 2013 00:00 Published in Diet Plans Reviewed

Big breakfast dietThe Big Breakfast Diet is a diet based on a book by Daniela Jakubowicz, M.D. based on the idea that eating a large breakfast early in the morning revs up the metabolism and helps it to be more efficient throughout the day.

Sunday, 02 June 2013 00:00 Published in Diet Plans Reviewed

Is the HCG Diet a Scam?

hcg-diet-weight-lossThe HCG Diet is taking a lot of heat from many weight loss experts, and health experts, the HCG Diet is often called a weight loss scam. But is the HCG Diet a weight loss scam? Can the HCG Diet actually be an effective weight loss tool?  Can people on the HCG Diet maintain the weight they lose while following the Simeons HCG Diet protocol?

Sunday, 26 May 2013 00:00 Published in Diet Plans Reviewed

Restrictive-dietsDespite all the recent hype, restrictive diets such as Atkins and the Dukan Diet, and dieting programs such as Weight Watchers and Jenny Craig, appear at the bottom of the list of popular weight control methods, according to a new national survey released this week by the Calorie Control Council (CCC).

At the top of the list of popular weight control methods are cutting back on sugar, eating smaller portions, using low-calorie, sugar-free foods and beverages and combining calorie reduction with exercise.

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