|
Nutrient |
Food Sources |
Neurotransmitter/ Mechanism |
Proposed Effect |
|
Protein |
Meat, Milk, Eggs, Cheese, Fish, Beans |
Dopamine, Norepinephrine |
Increased mental alertness, Increased concentration |
|
Carbohydrate |
Grains, Fruits, Sugars (natural and processed) |
Serotonin |
Increased calmness, relaxation |
|
Fats |
Meats; Dairy |
Reduced blood flow to the brain |
Excess calories in a meal is associated with decreased alertness and concentration after the meal |
|
Calories |
All Foods |
Reduced blood flow to the brain |
Excess calories in a meal is associated with decreased alertness and concentration after the meal |
