Thursday 04/24/2014 : The leading source for health, fitness, weight loss, nutrition and anti aging health and wellness information


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Multivitamins a Waste According to Study in Medical Journal

One in two adults takes a daily vitamin pill, and Americans spend nearly $12 billion annually on vitamins and supplements. Now, an editorial published in this week's Anna... Read more

No More GTL for Kids from the Jersey Shore

No More GTL for Kids from the Jersey Shore

New Jersey Bans Indoor Tanning for Minors Under 17 New Jersey sent a strong message to young people that indoor tanning can be dangerous to their health. Legislation pr... Read more

Are Appetite Suppression Pills a Waste of Money?

Appetite Suppression Pills Called into Question New weight loss products are released each year offering dieters promises of suppressing their appetite to lose weight, b... Read more

Editors Choice

Anti Aging

Trimming a Few Calories a Day May be the Real Fountain of Youth

Trimming a Few Calories a Day May be the Real Fountain of Youth

A lifelong habit of trimming just a few calories from the daily diet can do more than help you stay ... Read more


Low T Linked to Arthritis

Low T Linked to Arthritis

Lower testosterone levels were predictive of rheumatoid factor (RF)-negative rheumatoid arthritis (R... Read more


HIIT Makes Middle-Aged People Healthier and Smarter

High-intensity interval training (HIIT) makes middle-aged people not only healthier but smarter, acc... Read more


The Pain Reducing Anti-Inflammation Diet

The Pain Reducing Anti-Inflammation Diet

Eating the right types of fats in your diet can impact pain and inflammation in a positive way. For ... Read more

Mind and Motivation

Buddhist Meditation Improves Focus and Concentration

Buddhist Meditation Improves Focus and Concentration

Buddhist meditation can improve attention and focus according to a new study published in the July 2... Read more




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