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New Research Suggests Brown Rice Can Off…
New research suggests a component in a layer of tissue surrounding grains of brown rice may help pro... Read more
Researchers Find Correlation B…
Researchers Find a Correlation Between Drinking, Diet and Increased Risk for heart disease, di…
DHA May Maintain Bone Health
Researchers from Purdue University and Indiana University have found that high intake of the o…
The Fat Perspective
Essential substances, including fats, must be ingested in optimum quantities to build optimum …
Healty Eating
Growing numbers of people are looking for natural, stimulant free options for boosting metabolisms and optimizing weightloss. The key to boosting the metabolism and inreasing your energy level in the process is organic coconut oil.
Many people are looking to antioxidants for their fountain of youth and as their 
Do you have a sweet tooth, but you also have a desire to add lean muscle mas, burn fat and look your best? Then look no further. Check out this great recipe for low fat high protein chocolate peanut butter fudge by the folks at www.MyBestHealthPortal.net.
A growing literature suggests that “the halo effect, may apply to foods, and ultimately influence what and how much we eat, and how much we might be willing to pay for it.
There’s no denying that we all enjoy the sweet stuff from time to time. But, is it better to consume artificial sweetners or the natural stuff?
The Best and Worst Sweeteners Featured
There’s no denying that we all enjoy the sweet stuff from time to time. And when it comes to the holidays, sweets become even harder to resist.
For those who are weight conscious will substitute artificial or natural sweeteners for sugar in their drinks and desserts. Unfortunately, most are not paying any attention to how much sweeteners they are really consuming. All those natural sweeteners and artificial sugar substitutes may be just as damaging to our weight-loss and beauty goals as refined sugar is.
On Thanksgiving you tried to put a limit on your indulging, but the next morning you woke up feeling bloated and a pound or two heavier. Knowing that you have blown your diet, are you just going to give up and continue overindulging through December, or try to your diet back on tract? If you made the correct decision to get your diet back on track after your Thanksgiving feast, below is a plan of action that will get your diet back on the right track.
Enjoying and trying to survive Thanksgiving while on a diet is one of dieter’s worst nightmares. But don’t despair, there are still many ways you can enjoy your Thanksgiving dinner while dieting without the aftermath of the holiday weight gain.
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Most nutritious foods 
Eating one egg a day might do more good than harm according to a new study published in The American Journal of Clinical Nutrition.
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