Popular low-carbohydrate diets may slim your waistline but they can also shrink your brain and have an immediate impact on your memory and your ability to think according to new research.
There are a number of dieting and nutritional myths that can prevent permanent weight loss and cause serious health problems. Many people are destroying their chances for successful weight loss and damaging their health due to these faulty diet and nutritional myths.
There’s no denying that we all enjoy the sweet stuff from time to time. And when it comes to the holidays, sweets become even harder to resist.
For those who are weight conscious will substitute artificial or natural sweeteners for sugar in their drinks and desserts. Unfortunately, most are not paying any attention to how much sweeteners they are really consuming. All those natural sweeteners and artificial sugar substitutes may be just as damaging to our weight-loss and beauty goals as refined sugar is.