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A new study indicates that Low-carbohydrate diets or low-carb diets diets may actually cause weight gain by increasing the production of a hormone that increases belly fat. 

Cheesecake lovers unite. There is a way to make a fat free cheesecake that is actually healthy. This healthy fat free cheesecake recipe that duplicates the T.G.I.F. desert that many of us love eliminates the fat of a traditional New York style cheesecake and tastes just like the real thing!

Drinking orange juice can stop the bad health effects of high-fat food according to new research published in the American Journal of Clinical Nutrition.