Wednesday 04/23/2014

mybesthealthportal.net : The leading source for health, fitness, weight loss, nutrition and anti aging health and wellness information


CONNECT :

Top Nutrition Headlines

New Research Suggests Brown Rice Can Off…

New Research Suggests Brown Rice Can Offer Cardiovascular Protection

New research suggests a component in a layer of tissue surrounding grains of brown rice may help pro... Read more

Lean Muscle Muffins: Healthy Muffins that Burn Fat Featured

Rate this item
(1 Vote)

high-protein muscle muffinsForget stale store bought muffins which are loaded with fat, simple carbs and light on protein. Instead try opting for healthy high-protein lean muscle muffins that are actually good for your body and can help you add muscle and burn fat.

High-Protein Lean Muscle Muffins Are Good For You

High-protein lean-muscle muffins are made from high quality protein. The extra lean protein in the recipe gives these healthy muffins many health benefits, such as:

  • Building muscle
  • Burning fat
  • Increasing fullness
  • Decreasing hunger

Other Benefits of High-protein Lean Muscle Muffins

  • Easy to make
  • Fresh
  • Great for Low carb diets
  • Low fat
  • Satisfies sweet tooths
  • Perfect for traveling or when in a hurry and
  • Super yummy!!!!

Ingredients Needed to Make High-protein Lean Muscle Muffins

  • Vanilla Whey Protein
  • 4 ounces of Egg Whites
  • 1 Tablespoon of Almond Butter
  • 1Tablespoon of Sugar Free Hazelnut Syrup 

Equipment Needed to Make High-protein Lean Muscle Muffins

  • Muffin Tin or cupcake tray
  • Mixing Bowl
  • Mixing Spoon

High-protein Lean Muscle Muffins Cooking Directions

  1. Pre-heat oven on Bake setting at 350 degrees
  2. Take 4.5 heaping scoops of Vanilla Whey Protein,4 ounces of Egg Whites, 1 Tablespoons of Almond Butter and 1Tablespoon of Sugar Free Hazelnut Syrup for extra flavoring in a large bowl and mix until smooth.
  3. Take a Tablespoon and a half of mix and drop in each cup. Six in total!
  4. Cook the high-protein Lean Muscle Muffins for 8 to 10 minutes until golden brown. Baking time is just approximately 12 minutes!

High-protein Lean Muscle Muffins Nutritional Breakdown

Each high-protein Lean Muscle Muffin should contain roughly around 20 grams of protein, 4 grams of fat and a couple grams of carbs

Spicing up the High-protein Lean Muscle Muffin Recipe

There are lots of things you can do with the basic high-protein lean muscle muffins recipe to spice it up a bit, such as:

  • Adding Greek Yogurt in order to help make the high-protein lean muscle muffins taste a bit fluffier
  • Adding one banana to the high-protein lean muscle muffin mix to make the texture a little chewier.
  • Adding dry spices to the high-protein lean muscle muffin such as cinnamon and nutmeg for a spicier kick.
  • Adding fruit bits, nuts or seeds. Walnuts and pumpkin seeds will add omega-3s, and Brazil nuts will add selenium (an antioxidant).
  • Adding a different flavor protein, or add some instant coffee to give the high-protein lean muscle muffins a java flavor. You can also try adding a shot of coconut or vanilla flavoring to high-protein lean muscle muffin mix for a different flavor. Just remember to add a little extra oats to compensate for the added liquid.

To figure out the nutritional breakdown with these options(i.e. calories, fat, protein, carbs), just total up everything you put in, and divide by the number of bars you made (assuming you made the bars more or less the same size).

Last modified on Saturday, 04 August 2012 14:27
Login to post comments

Sponsors

Advertisers

RSS

Most Viewed Articles

Most Recent Comments

Stock Market

Loading
Chart
o Dow Jones 16,501.65 ▼12.72 (-0.08%)
o S&P 500 1,875.39 ▼4.16 (-0.22%)
o NASDAQ 4,126.97 ▼34.49 (-0.83%)
INDEXDJX:.DJI

Dow Jones

Company ID [INDEXDJX:.DJI] Last trade:16,501.65 Trade time:4:30PM EDT Value change:▼12.72 (-0.08%)
INDEXSP:.INX

S&P 500

Company ID [INDEXSP:.INX] Last trade:1,875.39 Trade time:4:30PM EDT Value change:▼4.16 (-0.22%)
INDEXNASDAQ:.IXIC

NASDAQ

Company ID [INDEXNASDAQ:.IXIC] Last trade:4,126.97 Trade time:5:15PM EDT Value change:▼34.49 (-0.83%)

Facebook Fans

Tools

Nutrition Tools

nutrition tools
Our nutrition tools include free food management systems, meal calculators and a search tool that provides nutrient and calorie content of 7,146 different foods.

Weight Loss Tools

weight-loss-tools
Our weight loss tools and calculators can give you the edge you need to can help you reach your weight loss goals and maintain your weight . They are free to and easy to use.

Metabolic Tools

bmi_tool
Use our free metabolic tools and calculators to determine your ideal body weight, your target heart rate, BMI, BMR and more.

Health Tools

doctors_health_tools
Our health tools and health calculators can help you reach your goals and control your health, nutrition and more. It's easy and free to get started.
External links are provided for reference purposes. The World News II is not responsible for the content of external Internet sites. Template Design © Joomla Templates | GavickPro. All rights reserved.

Use of this web site constitutes acceptance of the MyBestHealthPortal.com Terms of Service and Privacy Policy. The information on this site is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Placement of product information or advertisements does not constitute and endorsement of the products of services described. MyBestHealthPortal.com is a registered trademark of the Behar Health Network.

Login or Register

Facebook user?

You can use your Facebook account to sign into our site.

Log in with Facebook

LOG IN

Register

User Registration
or Cancel